Hormones are our body’s chemical messengers. They control a wide range of physical processes as well as our behavioral activities. Hormonal imbalance causes serious health disorders that lead to physiological as well as psychological problems. Fatigue, poor digestion, mood problems and weight gain are some of the common signs of hormonal imbalance. Nevertheless, hormones can be balanced naturally with simple modifications in our lifestyle. Here is what you should do to enable the endocrine system of your body to function properly and maintain the optimal hormonal balance.
Here Are 8 Remarkably Easy Ways To Balance Hormone Naturally:
Avoid Refined Carbohydrate
Consumption of refined carbohydrates causes the insulin level in the blood to spike. While insulin helps in glucose uptake, too much insulin circulating in the blood can cause imbalance in the reproductive hormones. It triggers secretion of testosterone and estrogen, which affects the normal estrogen and progesterone ratio. Estrogen and progesterone imbalance, apart from causing fertility problems, is also linked to emotional disorders. Hence, to maintain healthy hormonal balance avoid refined carbohydrates and sugar.
Limit Vegetable Oils
Imbalance in the ratio of omega-3 and omega-6 fatty acids in our diet is often linked to hormonal disorders. Vegetable oil is a major source of omega-6 fatty acids. Using too much of vegetable oil for cooking increases intake of omega-6 fats. Therefore, to prevent hormonal imbalance, limit intake of vegetable oils. Other commercial oils that should be avoided or used in limited amounts are canola oil, soybean oil, peanut oil and margarine.
Eat Oily Fish And Other Foods With Omega-3 Fatty Acids
In addition to limiting consumption of omega-6 fatty acids, you should increase intake of omega-3 fatty acids to restore the optimal omega-6 and omega-3 fatty acids balance. Oily fish is an excellent source of omega-3 fatty acids. Moreover, your body can easily absorb the omega-3 fats found in fish oil. You can also take fish oil supplements to boost the omega-3 fatty acid level in your body. If you are a vegetarian, snacking on flaxseeds and walnuts will also supply your body the essential fats.
Your stressful life can make you vulnerable to hormonal imbalance. When you are stressed, the stress hormone level rises in the blood, which affects the blood sugar level and disrupts the optimal estrogen and progesterone balance. Therefore, reducing stress is the best way to restore the hormonal balance. There are various techniques of managing stress. Practicing deep breathing exercises and meditation, listening to soothing music and even discussing about your problems with family and friends can help you to overcome stress.
6 to 8 hours of restful sleep can help to restore the optimal hormonal balance of your body. Poor sleep triggers production of stress hormone that disrupts the optimal hormonal balance. Studies have shown that sleep deprivation causes imbalance in hormones that control appetite, which triggers food cravings. It also impairs glucose tolerance, causing increased circulation of insulin.
Too much caffeine can cause hormonal problems. According to some studies, too much caffeine intake may disrupt the optimal estrogen and progesterone balance. It may also affect secretion of hormones that control growth, bone and muscle mass and sleep.
Moderate Physical Activities
Physical activities are good for your health. But strenuous activities can cause hormonal imbalance. To maintain the hormonal balance, combine moderate cardio workouts with strength training. Opt for low stress cardio walkouts such as walking, jogging or swimming and short bursts of weight lifting.
Avoid Hormone Disrupting Chemicals
Hormone disrupting chemicals are found in a large number of household products. They are present in food additives, paints, beauty products and household cleaning products. Common hormone disrupters include phthalates, parabens and BPA. To maintain hormonal balance, avoid products that contain these chemicals.