Sneezing is a spasmodic, involuntary reaction which involves the forcible expulsion of air from the lungs through the nose and the mouth. Sneezing is the body’s natural mechanism of removing foreign particles, which irritate the delicate mucous membranes that line the nose and the throat. Besides foreign matter; cold air, viral infections, allergic reactions and taking certain medications can all trigger a sneezing fit.
Here Are 5 Superbly Beneficial Home Remedies For Sneezing:
To get relief from sneezing fit, drink hot ginger tea. Add one teaspoons of freshly sliced root ginger to a glass of boiling hot water. Allow the ginger slices to steep in hot water for five minutes. Remove ginger slices and transfer liquid to a clean cup.
Steam inhalation can help to reduce the frequency of sneezing. Take half liter of boiling hot water in a heat resistant container and add two drops of Eucalyptus oil to it. Lower your head to within thirty centimeters of the bowl containing the hot water. Use a large towel to cover your head and the bowl containing the hot water. Inhale the medicated steam deeply through your nose.
The potent antibiotic and antiviral properties of fennel can help to effectively treat upper respiratory tract infections. Add two teaspoons of lightly crushed fennel seeds to two cups of boiling hot water. Allow the fennel seeds to remain in the hot water for five to seven minutes. Strain the fennel tea into a clean cup and drink it.
The release of histamines from allergic cells which line the mucous membranes can also trigger continuous sneezing.Consuming foods rich in Quercetin, a potent antioxidant and bioflavonoid, has been found to be highly effective in inhibiting histamines. So, consume at least one apple every day to get relief from sneezing fit.
Vitamin C rich lemon water can reduce the frequency of sneezing fit, by boosting the immune system, and also controlling the amount of histamines released into the blood stream. Dilute three tablespoons of freshly extracted lemon juice in a tall glass of warm water. Drink this concoction first thing in the morning on an empty stomach to get relief from acute sneezing.
Raw garlic not only strengthens the immune system but its potent antiviral properties help to fight common ailments like cold. This can help you get relief from an annoying sneezing fit. Mash three gloves of raw garlic and add a teaspoon of honey to it. Have this mixture thrice a day to get relief from sneezing fit.
Turmeric helps to thin out the thick mucous in the nasal passage. Relieving nasal congestion can prevent sneezing fits. Dilute half a teaspoon of organic turmeric powder to one cup of luke warm water. Drink this concoction two or three times a day to get amazing relief from sneezing fits.
Irrigating the nasal passage with saline solution can flush out foreign matter which can trigger severe sneezing fits. Dissolve one teaspoon of table salt in two cups of luke warm water. Use an unused syringe to suck up the saline solution. Squirt the saline solution into one of your nostrils. Inhale the saline solution slightly and then forcefully blow out the liquid. Repeat process with the other nostril.