Superfoods help you live long by providing support to vital organs that need to function, as they should. They contain antioxidants that quench free radicals, which play a key role in the ageing process and keep the brain, heart and other major organs free from diseases. It is not always necessary to stay on this diet, but including them often in your diet will be worthy.
Here Are 8 Superfoods That Extends Your Lifespan:
The well-known fact about apples is that they contain more dietary fiber, which helps with digestion. However, an interesting fact is that they contain polyphenols. Polyphenols contains antioxidants and offer a variety of benefits like regulating blood sugar levels and maintaining a healthy heart. It is said that they increase human life span by 10 percent and helps in reducing weight too. They also help in preventing damage caused by free radicals.
Almonds precisely called as ancient superfood contains high level of calcium, folic acid, zinc, Vitamin E, magnesium and phytochemicals, which prevents cancer and heart disease. The natural oils present in almonds help in reducing the signs of aging. According to Ayurveda, almonds nourish the nervous system and increase the intellectual level. Thus, making it an important component of our balanced diet, that helps in increasing our life span.
Berries mainly contain antioxidants and a variety of berries offer a variety of benefits to us. Blue berries contain a number of nutrient minerals, vitamins and fiber, which helps in preventing the cardiovascular diseases. Cranberries play an important role in maintaining tooth health and preventing infection caused by yeast and also has the ability to fight against certain types of cancer. Raspberries are rich in potassium, which helps in maintaining blood pressure levels. They can keep you cheerful and healthy throughout the day.
This egg shaped fruit contains enormous amounts of potassium, healthy fat and vitamin K, E and B. They do contain more fiber. Including avocado in our regular diet can prevent cancer especially prostate cancer. It plays a vital role in people having family history of stroke, as it lowers the level of cholesterol. They help in lowering eye diseases caused due to aging. Avocados are the real super food for people with BMI less than 18.
Banana is a food with large amount of potassium and a lot of fiber. Potassium and magnesium are nutrients required by the body to regulate blood pressure, protect the heart and keep up overall health. It is naturally free of fat, sodium and cholesterol and rich in antioxidants. It promotes bone health and calcium loss from the body. It protects against stomach ulcer and gastrointestinal disorders.
The beverage is being hyped more for its antioxidant properties and familiar among health conscious people for the same. However, it has a lot more health benefits, which we are ignorant about. Consuming green tea every day will ward off heart diseases and stroke and regulates blood pressure. It will prevent the incidence of skin cancer and will make the skin healthy by fighting against aging. It quenches free radicals with its powerful antioxidant properties and combats pollution and also protects the skin from wrinkles and UV rays.
Beans are a rich source of proteins and carbohydrates. They reduce the blood sugar as they contain a fair quantity of dietary fiber. There are several kinds of beans and the most common ones are black beans. Beans aid in good digestion and reduce the risk of occurrence of colon cancer. They contain vitamin A, C, iron, potassium, magnesium, omega3 fatty acids, calcium, and vitamin B. It decreases the blood cholesterol and prevents cardiovascular diseases. It is a more valuable diet in many parts of the world.
Polished rice is one of the reasons for the disease beriberi, as the nutrients and essential thiamine would be removed. This results in extreme weight loss, weakness and in due course leads to death. The best and healthy substitute for white rice is brown rice, which is a whole grain diet. It contains selenium, a lot of fiber and magnesium. Taking this food lowers cholesterol level and the phytonutrients help to keep you hale and healthy. It is good for type 2 diabetes, supports weight loss, and keeps you feeling fuller for long hours. This must be a part of your balanced diet to prolong your life.