Although there are various factors that increase the risk of breast cancer, nevertheless, studies suggest that certain nutrients can protect women from the disease. In addition to genetics, the rising incidence of breast cancer in recent years is often attributed to unhealthy diet and lifestyle. Studies suggest that eating the right food can help in reducing the risk of breast cancer. To prevent breast cancer, include the following superfoods in your daily diet.
Here Are 8 Superfoods That Prevent Breast Cancer:
Pomegranate contains a chemical that by blocking estrogen prevents formation of cancer cells in the breast. Moreover, the antioxidant activity of the pomegranate polyphenols protects the breast cells from the scavenging activities of free radicals that by damaging the genetic materials in the cells increase the risk of cancer.
Mushroom contains a fatty acid that can suppress production of aromatase, an enzyme that stimulates estrogen production. Hence, mushroom can reduce the risk of estrogen induced breast cancer. Moreover, beta-glucan found in mushroom promotes production of immune cells that kill the cancerous cells.
The antioxidant rich blueberries, apart from protecting the body cells from the harmful effects of free radicals, can obstruct spreading of the cancer cells and may reduce the risk of metastatic breast cancer.
EGCG, the key antioxidant compound found in green tea, inhibits growth of breast cancer cells. Moreover, it also obstructs growth of blood vessels that supply nutrients to the breast cancer tumors and prevents migration of the cancer cells.
Allicin, a sulfur compound in garlic, obstructs formation of cancer cells. Moreover, it neutralizes cancer causing reactive oxygen species and activates metabolizing enzymes that assist in detoxifying carcinogens.
Onion too is a source of sulfur rich compounds that prevent development of cancer cells. Moreover, the phytochemicals in onion inhibit growth of blood vessels that help the cancer tumors to survive.
Curcumin, the key active constituent of turmeric, is a powerful anti-cancer agent. It kills the cancer cells and slows down growth of the breast cancer tumor.
Black pepper is a powerful cancer fighting spice. Perperine, the active ingredient in black pepper, prevents growth of the breast cancer cells. Moreover, when combined with turmeric, another anti-cancer spice, perperine increases the sensitivity of the breast stem cells to curcumin, the anti-cancer compound in turmeric.