Sugar is addictive. Sugar craving forces you to indulge in sugary treats that are harmful for your health. Eating too much sugar causes weight gain and is a leading cause of obesity worldwide. It also increases the risk of diabetes and cardiovascular problems. However, it is not difficult to break your sugar addiction. Here is what you have to do to conquer your sugar cravings.
8 Ways to Break Sugar Addiction
Be Aware of Foods with Hidden Sugar
We are all aware of the popular sugar laden foods such as cookies, candies, cakes, ice creams and fizzy drinks. However, there are a huge number of other foods packed with sugar that are also responsible for triggering sugar addiction. The easiest way to identify foods that contain large amounts of sugar is to read the ingredients list on the package. If sugar is among the top 5 ingredients, be aware of the food. Now that you have indentified the sugar laden foods, avoid them. This is the first step of breaking your sugar addiction.
Eat Proteins and Healthy Carbohydrates
Sugary treats are considered as comfort foods, foods that make us happy. We can enjoy the same benefit and improve our mood by eating meals and snacks that combine proteins with healthy carbohydrates. Protein rich foods contain tryptophan, a type of amino acid which is a precursor of the brain chemical serotonin that controls mood. Insulin released in the blood to help glucose uptake following consumption of carbohydrate improves delivery of tryptophan to the brain. Moreover, as protein and healthy carbohydrates are digested slowly, you feel full for a longer time.
Eat Chromium Rich Foods
Chromium helps to control the blood sugar level and reduces sugar craving. Therefore to control your sugar cravings, add foods rich in chromium to your daily diet. Broccoli is an excellent source of chromium. Other good sources of chromium are green beans, tomatoes, lettuce, barley and oat. To meet your daily chromium requirement to control sugar cravings, you can also take chromium supplements.
Eat Sour and Fermented Foods
Eating sour and lacto fermented foods help to control sugar cravings. Moreover, the healthy bacteria present in the fermented foods help in suppressing growth of the sugar loving harmful bacteria in the gut, thereby restoring the healthy microbial flora in the gut. Therefore to quit sugar include unsweetened yogurt, kefir or sauerkraut in your daily diet.
Eat Bitter Foods
Practitioners of Traditional Chinese Medicine recommend countering sugar addictions by eating bitter foods. Eating about 1 to 2 servings of chicory, arugula, endive or bitter gourd daily can help you to quit sugar easily.
Drink More Water
Water helps in detoxification. It flushes out excess sugar from the body. To fight sugar cravings, drink enough water. Often sugar craving develops when you are dehydrated. You can also sip unsweetened green tea or lemon water to hydrate your body and stop sugar cravings.
Apple Cider Vinegar
To control your sugar craving, take a tablespoon of apple cider vinegar mixed with a glass of water. Apple cider vinegar prevents blood sugar level from spiking and helps in controlling the blood sugar level in the blood. This helps to reduce your sugar craving naturally. Moreover, apple cider vinegar helps in decreasing the gastric emptying time, thereby keeping you full for a longer time. Apart from reducing cravings, decrease in gastric emptying time helps in improving nutrient absorption.
Vitamin B Complex Supplements
To kick your sugar addiction, take vitamin B complex supplement daily. The B vitamins are essential for carbohydrate metabolism. By improving utilization of carbohydrates, they help to reduce your sugar cravings. As the B vitamins are water soluble, unused B vitamins cannot be stored in the body. Hence, you should eat foods rich in B vitamins or take vitamin B complex supplement to meet your daily requirement for the essential vitamins for controlling sugar cravings.