Many people are not getting sound sleep; this is mainly due to the changing lifestyle, work pressure, lack of understanding between couples and thinking about the other unwanted things. When going to bed with the above mentioned, one cannot get sleep easily. They take sleeping pills and creating more trouble for themselves. There are some super foods that are available naturally to get sound sleep. Take them as they have sleep generating ingredients that will take you to the moon.
Below Mentioned Are Top Superfoods That Give You A Better Sleep:
Milk in full glass is a good recipe when you go to bed. Milk is laden with full of calcium, amino acid tryptophan. Calcium content in milk helps your muscles to loosen up, apart from controlling the making of melatonin. An amino acid in milk helps you to enjoy work and a sense of calmness in you. Take one cup of milk before going to sleep. You can take milk, when you wake during sleep.
Cherries also contain the required ingredients, mainly melatonin that gives you a sound sleep. There are many varieties of Cherries to take, but tart cherries are the best one to eat. Take a handful of cherries two hours before you go to bed. You can also drink two cups of tart cherry juice twice a day.
Walnuts are rich in melatonin, which is a hormone that assists you in giving sound sleep. The melatonin hormone has the power to check your sleep cycle. Walnuts tree nuts also give you the tryptophan, which in turn translate it into melatonin in your body. For a peaceful and sound sleep, take a handful of walnuts, an hour before going to bed.
Almonds are rich in magnesium and protein. While the former gives you a peaceful mood, the latter, keep a close watch on your blood sugar levels during the night. The other benefit of taking Almonds helps you to lower bad cholesterol levels, apart from strengthening bones and activates brain.
Many of us don’t know about the value of White salad as a drink before going to bed. But it has many ingredients like phytonutrient such as lactucarium and this content, found only in the romaine lettuce variety. The romaine lettuce will spur sleep, give a peaceful feeling and ease your pain. This is a simple tip to prepare lettuce tea, pour hot water on the romaine lettuces and allow it to mix with water for 10 minutes. Now the refreshing tea is ready and to taste, flavor can add honey.
The dairy products are known to contain ingredients that promote sleep. The cheese also has calcium and it reduces your Stress and removes pain in muscles apart from regulating the melatonin making. With so many variants in cheese, enjoy one variety every night. Take two or three slices of cheese before retiring to bed.
This super food is from Mediterranean port and yummy to eat, apart from making of tryptophan in your body. Take and enjoy the delicious Hummus an hour before retiring to bed. Among the benefits of taking it apart from sleep, is maintaining of blood sugar level, generating sleep and protein for calm any acid reflux in your body if you have any symptoms of insomnia.
The Banana is the cheapest super food to eat, apart from its easy to eat and sweet flavor. Bananas are rich in potassium and magnesium, which are known for giving you a sound sleep and give relief to your muscles. The bananas are a known source for developing tryptophan. Eat one or two bananas an hour before going to sleep.