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8 Very Effective Spices And Herbs For Diabetes

Diabetes is a complex health disease which is accompanied by improper blood sugar level in the body. There are mainly 3 categories of diabetes viz. Type 1, Type 2 and gestational diabetes. Type1 diabetes is associated with the lower production of insulin by pancreas due to lack of Vitamin D whereas Type 2 diabetes occurs due to factors like obesity, high blood pressure. Gestational diabetes mainly targets women undergoing pregnancy stage. Whether it may be of any type but their affects are very hazardous and unfavorable for health and makes one’s body prone to very complex ailments. Therefore, it is very necessary to maintain your blood sugar level to keep it in control.

Here Are Some Amazing Spices And Herbs For All Types Of Diabetes That Eases Its Symptoms:

1. Cinnamon:

Cinnamon is too much effective in reducing symptoms of Type 2 diabetes due to presence of bioactive compounds in it which helps in lowering blood sugar level [1] . You only need to drink tea made with 1 grams of cinnamon daily in the morning so as to ease your discomfort of diabetes. Alternatively, you can also consume it with smoothies or you can sprinkle it in oatmeal for controlling your blood sugar level.

Cinnamon

2. Fenugreek:

Fenugreek is another herb that helps in reducing discomfort felt by diabetic patients [2] . Consumption of fenugreek daily in a diet is very helpful in lowering the blood sugar level along with enhancing the glucose tolerance power of a person suffering from diabetes. It is an amazing antioxidant that creates a positive impact on the lipid profiles by performing hypoglycemic activities in the body of diabetic patient. You must eat 1 tbsp of soaked fenugreek seeds with water on an empty stomach during morning time for fast recovery from diabetes.

Fenugreek

3. Ginger:

Ginger is also very effective in lowering the blood sugar level with its oxidizing effect and anti-inflammatory properties [3] . You need to drink 2-3 cups of ginger tea for improving your cholesterol level and insulin sensitivity. You can also consume ginger supplements like gignger capsules after having a consult with your health expert to control your blood sugar level.

Ginger

4. Turmeric:

Turmeric is also an effective spice which can maintain the high blood sugar level in your body with its anti-oxidizing, anti-inflammatory and anti-atherosclerotic actions against raised blood sugar level and other disorders related with diabetes [4] . You must consume atleast 2 gram of turmeric by using it in raw form while cooking so as to gain maximum benefit in controlling your diabetes.

 

Turmeric

5. Garlic :

Garlic is blessed with superb antibacterial, anti-fungal and hypoglycemic properties that plays a vital role in controlling the blood sugar level due to the presence of sulfur compounds in it [5] . You must consume 2-3 cloves of raw garlic daily during morning time having empty stomach to get rid of diabetes, digestion related complications and other complex cardiovascular diseases. Sulfur content in garlic is also very helpful in protecting your body against oxidative damage thereby lowering the cholesterol level.

Garlic

6. Curry Leaves:

Curry leaves are also very beneficial in maintaining the raised blood sugar thereby keeping the glucose level of your blood to normal level with its oxidizing effect thereby protecting you against oxidative stress [6] . The hypoglycemic properties of curry leaves and its powder are very helpful in lowering the glucose level of diabetic patient thereby improving blood circulation in the body. You must chew a few fresh leaves of curry plant with an empty stomach during morning time for removing diabetes. Alternatively, you can also consume it in powdered form by adding it to your salads and soups in your breakfast.

Curry Leaves

7. Aloe Vera:

Aloe Vera is also good for lowering the blood sugar level with its astringent and antihyperglycemic properties [7] . It can easily remove the high amount of sugar present in your blood with the deep action of fiber content present in it. You only need to drink 1-2 glass of Aloe Vera juice prepare by mixing 2 tbsp of aloe vera gel in a glass of water for better regulation of blood sugar level and insulin flow in your body. Drinking its juice will also improve your heart health and function of digestive system.

Aloe Vera

8. Cloves:

Clove is another natural herb that contains outstanding anti-inflammatory and anti-oxidizing properties that can bring back the increased glucose level to its normal level [8] . It helps in controlling Type 2 diabetes and other complications associated with it. In fact, medical experts recommend to intake 1-2 grams of clove in raw form or in cooked form for controlling diabetes and lowering cholesterol level. It is also good for diagnosing heart diseases, renal impairment and eye complexions.

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