Guys the first thing that needs a clearance chit is that going on a healthy diet doesn’t mean eating green leaves and water for your meals! All you need is including some veggies here, some fruits there and voila! You lose weight, crave less of the junk food and feel so much better. Here are some very simple tricks to fool your stomach and fill it with essential nutrients without much effort.
Here Are 8 Ways To Make Your Regular Diet More Healthy:
Add A Fruit To Your Breakfast :
To all those who have paranthas, cereal, or toast for breakfast, try to add just a banana or an orange to your meal. Fruits are an excellent source of fiber, antioxidants, and minerals, so having any fruit on a regular basis flushes the toxins and free radicals out of your body and reduces the risk of cancer and heart diseases.
Add Unflavoured Protein Powder To Your Meals :
It has been seen that due to various reasons, people do not include enough protein intake in their diet which leads to weak & sore muscles, insomnia, depression, skin ulcers and much more. Invest in a unflavoured protein powder and you can add it to milk, juice, shakes, rice, gravy dishes, or even wheat flour.
Load Your Sandwich With Veggies :
Who doen’t love a sandwich? Well instead of plain cheese and mayonnaise on white bread, spread chutney made of coriander or spinach leaves on whole grain bread. Add grated carrots, sliced cucumbers, tomatoes, lettuce leaves to your sandwich which will be filling and full of nutrients.
Switch Afternoon/Evening Snacks With Nuts :
That time between lunch and dinner is always dangerous as you gorge on unhealthy sodium-rich snacks to curb those hunger pangs. Skip this habit and carry a small pack of almonds, walnuts, cashews or boiled beans with you which will keep hunger at bay until the mealtime.
Carry Herbal Tea Pouches To Office :
How many of us have the habit of drinking tea two-three times while working at the office? That kind of overdrinking of caffeine is not healthy for your digestion and could cause serious inflammation. Keep herbal tea bags with you and drink that in your tea-time. Green tea is highly rich in antioxidants and detoxifies your body of harmful chemicals.
Eat Salad Before Dinner Or Going Out :
You don’t need to prepare a fancy salad with dressings, just munch on a whole cucumber, carrot or a tomato before having dinner. It will help you avoid overeating and provide you extra fiber and enzymes that aid in digestion. Instead of using ready-made salad dressings try a spray of lemon juice to add flavour.
Drink Water Before Meals :
The most easy way to retain hydration and make your diet healthier is drinking water before meals. It controls your calorie intake and makes you feel full. Sometimes we mistake hunger for thirst, so whenever you feel the urge to raid your refrigerator, drink a glass of chilled water first.
Trade Soda Drinks For Milk Shakes/Smoothies :
Soft drinks have become so important part of our lives that almost everyday you drink it. Next time you feel the impulse to gulp down a soda bottle, blend fruits and milk to give yourself a healthy milkshake treat. Just pick out your favourite fruit and blend it with ice to enjoy a smoothie which is far better than those empty soda calories.