The ancient practice of Yoga is the ultimate solution for overall health and fitness which keeps the mind, body and soul in balance. There are certain poses and postures in Yoga which increase your energy, reduce fatigue and anxiety thus rejuvenating your whole body. Here is a bunch of such poses with 8 postures covering all parts of your body which you can practice on a daily basis to induce deep relaxation and revitalize your body. These postures increase the flexibility and elasticity of the spine, relax the stiffed muscles and body parts, strengthens arms, shoulders and legs, stimulates your abdominal organs and control hormonal balance apart from alleviating fatigue. Watch this wonderful video for the demonstration of each pose.