Nose bleeds which is fairly common among very young children and adults can be a pretty frightening / stressful experience. Nose bleeds or epistaxis can be triggered by numerous factors including nose picking, trauma to the nose, upper respiratory tract infection, drying of the nasal membranes due to low humidity levels and / or blowing the nose too hard (to name a few probable causes). Most nosebleeds can be controlled by giving simple first aid. However, medical attention must be rendered if there is severe or prolonged bleeding from the nose, to prevent further complications. There are innumerable, time honored natural remedies which can help to stop nose bleeds. Read on to know more about these wonderful remedies for nose bleeds.
Here Are 9 Amazing Natural Remedies For Nose Bleeding:
1. Apple Cider Vinegar
Apple cider vinegar is a wonderful panacea for all kinds of ailments. Coating the inner surface of the nostrils with organic apple cider vinegar is an amazingly safe and effective natural remedy to stop bleeding from the nose. To prepare this particular home remedy, you need to soak a cotton ball in a bowl containing approximately two to three tablespoons of organic apple cider vinegar. Once the cotton ball has soaked up most of the vinegar, place the cotton ball just inside the nostril for five to seven minutes. The high acid content of apple cider vinegar can seal off blood vessels and halt bleeding.
2. Steam Inhalation
Nose bleeds can be caused by numerous factors including excessive dry weather. People who bleed frequently from the nose due to low humidity levels can benefit immensely from steam inhalation. Steam inhalation will keep the delicate nasal membranes nice and moist.
Fill a fairly large sized bowl with half a liter of warm water. Lower your face to within a foot of the bowl containing the warm water. Use a large, thick Turkish towel to form a tent like structure which will cover your head and the bowl containing the hot water. Inhale the steam deeply a couple of times. The moist air will control the nose bleed within a couple of minute’s time.
3. Drink Plenty of Water
Dehydration can cause the delicate nasal membranes to dry out. Extreme dryness of the nasal membranes can cause blood capillaries inside the nose to rupture. This in turn can trigger mild to severe bleeding from the nose. To prevent nose bleeds, you have to keep your body well hydrated. Ideally, you should drink eight to ten glasses of water every day to prevent dehydration and also to reduce the incidence of nose bleeds.
4. Apply Pressure
Applying pressure on both sides of the nose is a non-invasive and well-known remedy to stop nose bleeds. People the world over employ this particular natural remedy to curtail bleeding from the nose. To stop nose bleeds you have to first keep your head in an upright position. Next use your thumb and index finger to pinch the soft part of the nose just below the bony bridge. Continue to apply pressure on either side of the nose for a couple of minutes or till such time as the nose bleed stops completely.
5. Orange Juice
Medical research has revealed the fact that people who consume plenty of vitamin C rich drinks like orange juice are less likely to suffer from nose bleeds. Consuming vitamin C rich drinks regularly can prevent capillary fragility. This in turn can reduce the incidence of nose bleeds. Vitamin C rich drinks can boost the production of collagen. Improving collagen levels can keep the delicate nasal membranes well moist. People who suffer from recurrent nose bleeds are advised to drink one to two glasses of freshly squeezed orange juice twice every day for several months.
6. Lemon Juice
Lemon juice is yet another highly effective natural remedy to control bleeding from the nose. The high acidity content of lemon juice can halt nasal bleeding almost instantly. Furthermore, the high vitamin C content of lemon juice can strengthen the delicate blood capillaries inside the nasal cavity. For this particular home remedy, use a sterilized ink filler to draw out to two to three drops of freshly extracted lemon juice. Tip your head back and pour one to two drops of lemon juice in each nostril. Wait for a couple of minutes. The nose bleed will stop miraculously.
7. Ice Pack
This is the most popular home remedy to stop bleeding from the nose. Placing an ice pack on the bridge of the nose for a couple of minutes can help to shrink the delicate blood capillaries inside the nasal cavity. This in turn can reduce the intensity of the nose bleed. Place five to ten ice cubes inside a clean handkerchief. Tie the loose ends of the handkerchief with a length of twine. Now place the improvised ice pack on the nose. Allow the cold from the ice bag to permeate the blood vessels inside the nasal cavity for five to ten minutes. The nose bleed will stop instantly.
8. Eat Spinach
Doctors often recommend eating foods rich in vitamin K, like spinach, to control frequent nose bleeds. Vitamin K is also known as the coagulation vitamin. A prolonged deficiency of vitamin K can lead to severe nose bleeds. To reverse nose bleeds due to vitamin K deficiency include green leafy vegetables like spinach. Eating a salad prepared from raw spinach leaves or consuming a nutrient packed spinach juice is a wonderful natural way to stop recurrent nose bleeds.
9. Cayenne Pepper
Reach out for some spicy cayenne pepper to stop nose bleeds. Cayenne pepper is an extremely safe, natural remedy to stop nose bleeds. Cayenne pepper can curtail nose bleeds which are either triggered by excessive dry weather condition or even blunt trauma to the nose. Cayenne pepper helps to thicken blood. Thickening the blood is a sure shot way to stop nose bleeds. Additionally, cayenne pepper is a bio-flavonoid which helps to maintain vitamin C levels in the body for a longer duration of time. Vitamin C, helps to strengthen blood capillaries, and to prevent nose bleeds.
To prepare this home remedy dissolve half a teaspoon of organic cayenne pepper in a tall glass of lime juice. Stir the liquid vigorously to ensure that the cayenne pepper has dissolved completely. Consume this spicy drink at one go to stop nose bleeds. People who suffer from recurrent nose bleeds are advised to have this spicy drink once a day for a couple of weeks to stop the incidence of embarrassing nose bleeds.