Walking, as simple as it may be, is one of the most ideal forms of exercise that will keep your body in top working condition. The best part of walking is that it’s easy, requires no fitness equipment, and can be done by people of all shapes and sizes. Read on to know more about the bountiful benefits of walking regularly.
Here Are 9 Astounding Benefits Of Walking Regularly:
Strengthens Your Heart
Regular walking is considered one of the best defences against heart disease and stroke. It assists in lowering bad cholesterol, while increasing good cholesterol levels. It also regulates your blood pressure. The Stroke Association reveals that brisk walking for 30 minutes might help prevent and regulate blood pressure that may cause stroke, reducing your chances by 27 percent.
Improves Oxygen Supply
Those who suffer from breathlessness or breathing issues should definitely consider walking on a regular basis. When you walk out in the open, your lungs get a fresh supply of oxygen, helping them to function optimally.
Regulates Body Weight
If you’re keen on losing weight, power walking is the answer to your problem. Power waking is essentially regular walking, but at a faster pace. This would help you burn almost the same number of calories as jogging or running. The only thing you need to do, is to maintain a brisk pace.
Helps In Preventing Dementia
Dementia occurs in one out of every 14 people over 65 years and one in every six above 80 years. Regular walking might assist in reducing your chances of dementia by 40 percent. The Age UK reveals that seniors who walk six or more miles every week could prevent brain shrinkage.
Does Not Cause Any Injury
Unlike other forms of exercise, your chances of injury are very less with walking. Walking is ideal for people of all age groups, and might also prove beneficial for tissue cleansing in those over 50 years of age. Walking does not place much stress on the disc and spine, in comparison to running or jogging.
Tones Your Thighs, Butt, and Belly
Fitness experts suggest that walking briskly is ideal for toning your thighs and butt. Walking quickly would assist in toning your glute muscles. While walking, it is recommended that you squeeze your butt muscles to the count of ten. Walking is an excellent way to burn calories, which reduces your body fat percentage. In addition to shedding fat off your waistline, walking would help you lose weight from all parts of your body.
Boosts Your Energy Levels
While most people have the notion that walking might tire them further after a day of work, the converse is true. It assists in boosting circulation and improving the supply of oxygen to every cell present inside the body. It also helps in easing muscle tension, which would help you feel less sluggish.
Elevates Your Mood
Regular walking also proves beneficial for improving mood. Research has shown that moderate-intensity exercise, such as brisk walking, is just as effective as anti-depressants, in cases of moderate depression. According to a research survey conducted by Mind, a charity organization, 83 percent of individuals suffering from mental health problems, used exercise as a means of lift their mood.
Helps Ease Fibromyalgia and Osteoporosis Pain
Fibromyalgia affects over 4 percent of individuals in the US, and is linked with pain, brain fog, and fatigue. According to a small study conducted on women between 32 to 70 years old, walking 60 minutes, performing light exercises, and stretches thrice a week, for a period of 18 weeks, improves walking abilities, mental capacity, and reduces depression. Additionally, walking assists in improving bone density, which in turn, staves off ailments such as arthritis, especially in women.