Quinoa, packed with nutrients, is grown in South America, where it is also a staple food. People in the US and UK have promoted quinoa, citing it to be a much superior choice, compared to bulgur wheat. Being a wheat-free alternative, quinoa is often favoured by fitness enthusiasts as well. It’s also packed with complete protein! Read on to know more about the amazing health benefits of quinoa.
Here Are 9 Astounding Health Benefits Of Quinoa
Stabilizes Blood Sugar Levels
If you’re worried about diabetes, try including quinoa in your meal plan. Quinoa might help in reducing your chances of developing type 2 diabetes. Additionally, those who already suffer from type 2 diabetes would experience stabilized blood sugar levels as a result of eating quinoa. This is because quinoa is packed with complex carbohydrates, which are good for health and promote slower digestion, helping your feel satisfied for a longer time and stabilizing your blood sugar levels.
Ideal For Building Muscle
If you’re looking at adding some muscle to your frame, try including some quinoa to your meal plan. Quinoa, unlike other grains, is a complete protein source. This means that it comprises all the amino acids required for building muscle. It is rare to find a vegan source of complete protein. This makes quinoa an ideal choice for vegans, who wish to build muscle mass.
Keeps Your Heart And Blood Vessels Healthy
Research studies reveal that quinoa might assist in blood vessel function. Research has shown that quinoa is loaded with magnesium, which is an important mineral required by the body. Magnesium assists in blood vessel function, and regulating your metabolism.
Deals With Migraines
Migraine headaches are indeed very difficult to deal with, but consuming quinoa might assist in relieving symptoms of this dreadful health condition. Quinoa is packed with vitamin B2, also known as riboflavin, which facilitates the expansion of blood vessels in the brain. This helps in reducing the frequency of migraine headaches.
Quinoa Is Gluten-Free
If you suffer from gluten intolerance or celiac disease, try quinoa instead of wheat. It is necessary to understand that quinoa is actually a seed, which is not linked to wheat in any way. Therefore, you may substitute wheat products, such as oatmeal, wheat flour, and pasta. You can easily boil, bake, grind, steam, and even fry this grain.
Reduce Risk Of Gallstones
Eating a cup of quinoa daily for breakfast might help reduce your chances of suffering from gallstones. Quinoa is packed with insoluble fibre. According to a research study published in the American Journal of Gastroenterology, those who consumed foods containing a high amount of insoluble fibre had a 17 percent less risk of suffering from gallstones.
Helps You Lose Weight
If you want to shed that flab around your belly, quinoa’s your best friend. Quinoa contains a very low amount of fat, in comparison with other whole grains. It is necessary to note that the fat present in quinoa is actually good for your health, as they are essential fatty acids, also known as omega-3 fatty acids. Omega-3 fats promote fat loss, while helping you to remain full much longer than food preparations made with pasta or rice. Quinoa comprises complex carbohydrates, which further assists in weight loss.
Excellent Source Of Iron
If you’re suffering from anemia, adding quinoa to your meal plan might help improve your symptoms. Quinoa contains a highly absorbable type of iron, which makes it just as effective as meat, for dealing with anemia symptoms.
Promotes Better Digestion
Those suffering from digestive issues, such as constipation, might experience relief, by consuming quinoa. Quinoa is loaded with dietary fiber, which improves digestion and promotes regular bowel movements. It comprises B vitamins that facilitate better digestion. It also contains glutamic acid, which can be converted by the body into glutamine. According to a research study published in the Journal of Epithelial Biology and Pharmacology, glutamine assists in keeping the mucosal lining healthy.