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9 Best Natural Ways To Cure Carpal Tunnel

Carpal Tunnel

The Carpal Tunnel is a disorder of nerves. It happens when the nerve running from the forearm till the palm of the hand gets damaged, is pressed or squeezed. It has specific symptoms attached to it. It causes the feeling of numbness in the sufferers hand along with other occurrences of pain and tingling. Often the repetitive movement of hands over a long period of time causes this disorder. It is a very painful disorder and is often unbearable. But there are various natural ways to treat this disorder in an effective manner. Let’s take a look at the natural therapies.

Here Are 9 Best Natural Ways To Cure Carpal Tunnel:

Exercise

The first and foremost non medicinal therapy for Carpal Tunnel is to do exercises. There are various types of exercises which provide absolute comfort. One of the commonest forms is to raise your hands upwards over your head and then slowly rotating them. This process helps in relaxation of the nerves and thus providing you relief in return. Staying in shape is always beneficial and more so in case you have Carpal Tunnel syndrome (CTS).

Exercise

Ice Pack

This is yet another effective natural way to control the pain and the numbness caused by Carpal Tunnel. You can use ice packs on the affected area at regular intervals to get relief. Moreover, the ice packs also help in reduction of the swelling thus helping you in reducing the effects of CTS.

Ice Pack

Squeeze To Get Fine

Squeezing of your fingers is a way to alleviate the tingling sensation caused by the disorder of Carpal Tunnel Syndrome. You can also use soft balls made of rubber for this purpose. The squeezing of your fingers in rapid movement increases the flow of blood in the particular part of your body i.e. your hand. That causes effective reduction of the symptom of Carpal Tunnel.

Squeeze Your Fingers

Arnica

Rubbing any of the ointment containing the element of Arnica can help a lot in reducing the pain caused by Carpal Tunnel. This is a totally herbal treatment. The anti-inflammatory property of this element helps in easing of pain and numbness. For best results the wrists have to be mildly massaged twice daily.

Arnica

Sleeping Position

Mostly while sleeping people find it really easy to get into awkward positions. The wrist gets bent easily and this is the reason the CTS symptoms are common at night. It is also believed that while lying down the bodily fluids gets redistributed and tends to get accumulated near the wrists. This can be avoided by sleeping in proper position and getting your wrist to settle flat on the bed.

Sleeping position

Bromelain

This is an element or rather enzyme which is extracted from pineapple. This enzyme absorbs the inflammatory proteins and helps in reducing the feeling of pain and numbness. It is also effective in easing the tingling sensation. Moreover, this enzyme also helps in faster recovery.

Bromelain

St. John’s Wort

Another herb which can help you in the reduction of this disorder is the St. John’s wort. It can effectively reduce and heal the damages of the nerve in your arms and help you in getting better at a faster rate.

St. John’s Wort

Flaxseed Oil

This oil contains high amounts of Omega 3 fatty acids. If taken twice daily it can help your damaged nerves to heal faster.  It can be taken two tablespoons twice daily. Also it can be taken with various types of juices.

Flaxseed Oil

Turmeric

Turmeric is another natural cure for carpal tunnel. It contains curcumin which is an anti- inflammatory agent. It has been used for its medicinal values for ages and it will help in reduction of the symptoms. Also it will help you to heal faster.

Turmeric