When normal body temperature i.e. 99.5 degree F or 37.5 degree C. rises and starts affecting your body, is called fever. More than an illness itself, fever is a symptoms of other conditions or illness. It happens when our body is fighting with infection such as flu. It can appear in our body when there is urinary tract infection, ear infection, various kinds of inflammatory diseases, autoimmune disorders, blood clots and gastroenteritis disorder. It may also happen due to inability of the body to fight the change in weather and some unhygienic condition. Although fever is a common problem these days but its symptoms like headache, muscle acne, slight shivering, sweating, and loss of appetite are very harsh. Fever not just gives you pain but makes you very uncomfortable for the days to come. Only if you find some home remedy to bring down your body temperature back to normal again, you will be able to save yourself from further harsh consequences. Therefore, following are given 9 DIY remedies to fight fever and pull body temperature back to normal.
9 DIY Remedies For Fever
1. Cool Cloth
As you aim to bring down body temperature when suffering from fever, therefore a cool cloth can do that job for you. Soak a clean cloth in cold water and wring out excess of water from the cloth. Now fold the cloth and place on your head. Once the cloth becomes warm, soak in water again. Keep on repeating 10-15 times every time you use this remedy.
Mint is natural cooling agent helpful in bringing down body temperature without posing any side effect.
In a cup of hot water, add one teaspoon of minced mint. Stir well and keep aside for 5 minutes. Strain the crushed mint particles and drink the left water after adding honey. Stick to the mint tea 3-4 times a day .
3. Apple Cider Vinegar
This inexpensive but highly effective remedy reduces the symptoms and draws out excess of heat from the body. Plus, it also compensates for the minerals lost during fever. Add one and half cup of apple cider vinegar in your bath water and sit in this bath water for 15-20 minutes. You will see your body temperature coming down instantly .
4. Sandalwood Powder
Sandalwood has therapeutic and cooling property that proves to be excellent to reduce fever and headache associated with it. Make a paste with 1 ½ teaspoon of sandalwood powder and water. Once the paste becomes thick, apply on your forehead. Repeat it as many times as you want. Make sure that the sandalwood powder is of good quality .
Basil is an antibiotic, known for its healing property. When used in fever, it provides instant relief. In a cup of water, add at least 20 basil leaves and one teaspoon of crushed ginger. Boil the mixture until it gets reduced to half. Strain the mixture and add one teaspoon of honey in the strained water. Stir well and drink 2-3 times a day .
Sweating of body in fever is a good sign of its coming down and the warm nature of garlic promotes sweating thus helping in reducing body temperature. When you consume it, it eliminates harmful toxins and speed up recovery. Moreover, the antifungal and antibacterial property of garlic fights infections and kicks the disease out that paved way for fever. In a cup of hot water, add few pieces of minced garlic. Steep aside for some time and sip after straining. Repeat twice a day and you will be able to suppress fever in no time .
If anyhow you manage to draw excess of heat from the body, you will succeed in taming fever. That is when ginger proves effective with its antimicrobial property, which boost the immune power to ward off any infection. Mix two teaspoon of ginger powder in your bathtub and sit in there for 10-20 minutes. Pat your body dry and go back to bed with a blanket. Sweating after a few minutes will indicate positive signs towards the suppression of fever .
8. Egg White
The same as in the first remedy, egg white absorbs the body heat like a cool gel and doesn’t let any infection prevail over the body. If fever can somehow be passed from the head to the feet, your body can be recovered. Break few eggs & separate white to use as a remedy. Take a thin paper towel and soak it in egg white. Now keep this towel on the soles of your feet and don’t let it fall off. Once the paper towel becomes warm, replace with another paper towel .
Raisins provide the body strength to fight infection and get rid of fever. The presence of phenolic phytonutrients in raisins renders it antibacterial and antioxidant property thus making an effective tonic in suppressing fever. Soak 25-30 raisins in a cup of water until they become soft. Crush these soft raisins in the water. Extract juice from ½ lemon and add in the solution. Drink afterwards. Follow twice daily and you won’t have to do anything .