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9 Effective Home Remedies For Stuffy Nose

Severe cold or flu can lead to stuffy nose which is also known as nasal congestion. It is the accumulation of mucus and phlegm as a result of sinusitis, cold, fever, pollution, allergy, non-cancerous tumors in the inner nostrils and inflammation of nasal linings. This issue might sound like a simple one but can be quite annoying for the sufferer. Blocked and congested nose can cause headache, earache, breathing difficulties, swelling of nose or eyes and fatigue. There are many medical or scientific solutions available for stuffy nose like pills and sprays. However, these are packed with chemicals which can cause side effects. The best answer is to follow home remedies which are natural and safe.

Here Is A List Of Home-made Therapies To Get Rid Of Stuffy Noses

1. Ginger Tea

Ginger tea is very effective in providing instant relief to this problem. It can unblock the clogged nose and thus easing our head pain and allows us to breathe properly. Ginger is a natural anti-oxidant as well as containing compounds which can battle off viral infections residing in our body. Some people prefer to add a few drops of lemon juice and honey into this tea which is also effectual in curing blocked noses. Have a cup of lukewarm ginger tea habitually to eliminate stuffy noses.

Ginger Tea

2. Mustard Oil

Use a dropper to release a few drops of mustard oil into your nostrils. The gooey nature of the oil can be quite irritating as it might take time for the oil to reach the inner nostrils. Bear it and you can feel the mucus getting cleared up after some time. This oil is also used for other health issues like stomach pain.

Mustard Oil

3. Salt Water

Add a tablespoon of salt into 2 cups of warm water. Mix them well and use a dropper to pour it into your nose. It can create a tingling sensation which you should withstand. Have a few drops. Then rest for a while. You can get some relief after some time. This therapy can give you immediate results. Saline solution treatment has been used for ages in many countries to fix cold, flu and blocked nose.

Salt Water

4. Vegetable Soup

Take some fresh green vegetables like green peas and beans. You can also have carrots and capsicums too. Chop all the vegetables into small pieces and make a hot vegetable soup. Drink a bowl of this soup on a daily basis. The vitamins in these vegetables help to strengthen our immune system and are also useful in getting rid of the mucus.

Vegetable Soup

5. Onion

Cutting an onion can make us cry. The natural fume released by onions can be used to alleviate nose blockages. Simply peel off an onion and cut it into two halves. Place the inner part of one half of the onion near your nostrils and inhale slowly. Do it for 3-4 min. You can repeat this procedure several times every day.


6. Warm Compress

This is a well-known home remedy useful for jammed noses. Have a warm compress and place it on your nose and head. Do this for at least 15 minutes thrice a day. Heaviness of head and woozy feeling which comes along with stuffed nose can be healed by this technique. Plus, it can relax the strained vessels and cells of the nasal lining. Follow this regularly to get improved outcomes.

Warm Compress

7. Jaggery And Pepper

Jaggery is used in many home remedies to treat various illnesses since the ancient times. It contains many natural compounds which is beneficial for our overall health. Grate the jaggery and add the pieces into a cup of boiling water. Let it become condensed and thick. Then add a pinch of grounded black pepper to it. Switch off the flame and allow the concoction to get warm. Drink this solution and your nose will become free of mucus. To get maximum benefit, follow this remedy on alternate days throughout the week.

Jaggery And Pepper

8. Eucalyptus Oil

The anti-bacterial and anti-inflammatory properties of eucalyptus oil are beneficial in relieving congested nostrils. In addition to this, it contains anti-oxidants which is essential for our health. Use this oil in aroma therapy and inhale the fragrance to gain some relief. The smell of eucalyptus oil can ease your headache as well. Another option is to add a few droplets of this oil onto your pillow before going to bed. You can see some betterment the next day.

Eucalyptus Oil

9. Apple Cider Vinegar

Have a cup of warm water and add a tablespoon of apple cider vinegar into it. Then add a teaspoon of honey which can enhance the taste of the solution as well as beneficial for our health. Mix the solution and drink it. This is one of the best remedies for jammed noses. Have a cup of this potion 2-3 times per day to get optimal results.

Apple Cider Vinegar