Every one of us at some point in our life faces the painful situation of muscular cramp. The problem basically occurs due to the sudden contraction of muscles which causes a lot of pain which is followed by swelling, inflammation and soreness. A lump gets developed beneath the skin in the muscles tissues. The main parts which are affected by muscular cramps are thighs and lower legs but the problem can also occur in hands, arms, feet and abdominal walls. The main reason of the occurrence of this problem in the overuse of muscles but it could also be caused due to an injury in muscles, deficiency, of useful minerals like calcium, potassium etc. Dehydration, excessive intake of alcohol, diabetes and hypothyroidism are also some of the main causes of the problem of muscular cramps. The painful situation needs immediate care to get relief. These are some of the best home remedies that can be used to get relief from the problem of muscular cramps.
Here Are 9 Effective Home Remedies To Treat Muscular Cramps:
Applying a cold compress over the sore muscles provide a great relief from the pain and inflammation. The cold compress helps in numbing the muscles which helps in reducing the soreness. All you need is to wrap some ice cubes in a piece of cloth and apply it over the affected area for 10 to 15 minutes.
Apple Cider Vinegar
Potassium deficiency is one of the main reasons for the reoccurrence of muscular cramps but the use of apple cider vinegar helps in controlling the problem to a great extent. The potassium content of apple cider vinegar prevents the painful situation very effectively. All you need is to mix one table spoon of apple cider vinegar to a glass of warm water and consume this mixture daily to get the benefits.
The anti inflammatory properties of clove oil help in reducing the inflammation. Moreover the anesthetic properties help in reducing the pain. Take some clove oil and apply it over the affected area and massage gently for a few minutes.
Dehydration is one of the main reasons for the occurrence of the problem of muscular cramps therefore it is very important to maintain the adequate level of fluids in the body. It is recommended to drink at least 3 litres of water each day to prevent the dehydration condition.
The magnesium content of Epsom salt helps in relieving the pain caused by the problem of muscular cramps very effectively. All you need is to mix 2 table spoon of Epsom salt to your bath water and it is advisable to soak the affected part in this water for about 20 minutes to get relief.
Note : The use of this remedy should be avoided by the people suffering from diabetes, high blood pressure and heart diseases.
Yellow mustard contains acetic acid that helps in stimulating the production of neurotransmitter acetylcholine which regulates the functioning of muscles and provides relief from the situation. All you need is to take about one tea spoon of yellow mustard followed by a glass of warm milk.
Rosemary possess anti inflammatory properties that help in reducing the pain and inflammation caused by the problem of muscular cramp. All you need is to put some amount of rosemary in water and boil it for about 30 minutes. Now soak the affected part in this solution for 10 to 15 minutes followed by using a cold compress.
Black Strap Molasses
Black strap molasses are rich in calcium and potassium that help in preventing the problem of muscular cramps. All you need is mix one table spoon of black strap molasses in a glass of warm milk. It is advisable to drink this mixture daily to get relief.
Immediate massaging is very effective for treating the problem of muscular cramps. Use gentle strokes to get relief from the stiffness. It is advisable to cover the affected part with a warm towel.
Use these remedies to get relief from the muscular cramp problem.