Although you all know that drinking 8-10 glass of water every day is essential for the body but how many of you actually abide by the fact? It is true is not many of use actually drink that much amount of water but it is also true that we keep on consuming something or other that fulfil the requirement of water. While people go dehydrated in summer due to lack of water in the body, at the same time people consume less water in winter. The point is there will always remain shortage of water in the body if we don’t abide by 8-10 glasses of water each day. Therefore it is always important to have the knowledge of foods that act as substitute of water. Such foods not just matches the necessity of water in the body but renders the skin softness, grace and glow.
As you know that our body embraces 60% water therefore it is very important to know that body cannot function properly if missing is the right amount of water. Water is essential in transporting oxygen, fats, glucose to your entire muscles, digesting foods, eliminating waste products, and regulating body temperature. Only if we had known the foods that contain high amount of water we would never have let our body undergo its shortage. To meet that quest and to help body function better, following are listed the top 9 foods having high amount of water.
Top 9 Foods With High Water Content
From any solid foods, this summer veggie has the highest water content. Included mostly in salad, cucumber keeps the water requirement balanced.
If you want to increase its hydrating power try to blend it with mint, nonfat yoghurt, and ice cubes and drink its soup. You can also try your hand in chilled cucumber soup that feels delicious at any time of the year. In case, you are bit of a lazy type, then simply eat it in its plain form or cut into salad.
In case you prefer iceberg lettuce, then always shun it with darker green spinach or roman lettuce. Together they not just adjust the water content high but adds some fiber and nutrients such as vitamin k and folate also. Have it piled up in sandwich or use it in healthy chicken salad.
Radish comprise an incredibly essential part of your summer and spring salad. It excels not just in its color but also in antioxidants properties. Therefore, go for salad, including radish as the main part and shredded cabbage, carrots, peas, hazelnuts, parsley as decorative. You can also sprinkle some lemon juice, olive oil, salt and pepper for better taste and added benefits.
Although sliced & diced up tomatoes always constitute the pillar of any salad, sauces and sandwiches but you can also go for tomato curry or soup. Encompassing a large volume of water, tomatoes are excellent in keeping body hydrated and well nourished.
No doubt, peppers of all shades are high in water constituent but green pepper lead the pack. It not only restores a large tank of water inside but also contain anti-oxidants in higher ratio. Considering peppers as pre-dinner or late night snack is a good idea.
Even if you have never eaten watermelon, you would have definitely heard about its high water content. Although all watermelon are rich in water but always go for juicy watermelons as they contain water more than any other type. Watermelon not only makes a substitute of water but is also rich in lycopene which is a cancer-fighting antioxidants. Therefore, in summer, when you go dehydrated, jump on to watermelon as your protector. It is not just refreshing but also a great incentive to water.
Making spinach a part of your diet not just makes up to the dehydrated body but also burst a nutritional punch in your body. Rich in potassium, lutein, fiber, and brain-boosting folate, only one cup of spinach either in the form of salad or dish is enough to charge your body. In addition, it also fulfils the requirement of vitamin E, and anti-oxidants.
These juicy and tempting red berries never fail to meet the requirement of water in the body. When it comes to hydration, all berries are good but strawberries emerge as best of the bunch. Blend it in a smoothie or mix with plain yoghurt for additional benefits. A combination of fiber, carbohydrates, fiber, and protein makes a great dehydration dealing and workout recovery snack.
With its nutritional profile, i.e. potassium, fiber, vitamin A and vitamin C, broccoli emerges striking in its functioning. Not just its hydrating quality that makes it superior but also the presence of a potent compound called as sulforaphane that renders it the shield to protect body against cancer causing cells.