Refined sugar is often considered the worst added ingredient in modern-day diets. The American Heart Association reveals that an average adult in the US, consumes around 22 teaspoons of sugar daily, while teens have around 34 teaspoons a day, which is more than twice the recommended amount. Research studies have found strong evidence that show the dangers of excess sugar intake.
Here Are 8 Things You Should Consider, Before Reaching Out For That Slice Of Chocolate Cake:
Doesn’t Contain Any Essential Nutrients
Added sugars comprise a great number of calories, but do not have any essential nutrients. They are often referred to as empty calories. When people get around 10-20 percent of their calories from refined sugar, this might pose a major health problem, resulting in nutritional deficiencies.
Can Trigger Heart Damage
The Journal of the American Heart Association pointed to evidence that shows sugar to be dangerous for the heart’s pumping mechanism, and may increase your chances of suffering from heart failure. The research findings explain that glucose metabolite 6-phosphate triggers certain changes in the heart’s muscle proteins, which may cause heart failure.
Increases Belly Fat
If you want to shed those extra inches off your waistline, it is recommended that you drop your sugar intake. Research has revealed that children with excess fructose intake experienced maturing of visceral fat cells, which trigger accumulation of fat around the waistline. This would eventually result in diseases, such as diabetes and heart disease.
Toxic Effect On Your Liver
According to a research paper in the journal Nature, warnings should be placed on sugar products, similar to that present on alcohol. The authors pointed to evidence, wherein excess glucose and fructose have a toxic effect on the liver, similar to that during metabolism of ethanol. The presence of alcohol in alcoholic beverages possessed similarities to the metabolic pathways taken by fructose. Additionally, it was observed that sugar increases the likelihood of the same ailments that are caused by alcohol.
Might Worsen Acne
Sugary foods are classified as high-glycemic foods, which are known to worsen acne. A research study printed in Molecular Nutrition & Food Research reveals that participants on a low-glycemic meal plan experienced a 50 percent reduction in acne, while participants on a high-glycemic meal plan experienced a 14-percent increase. High-glycemic foods, packed with refined sugar, trigger the production of sebum, responsible for acne.
When you consume too much sugar over a period of time, it would eventually result in insulin resistance, wherein the body is not able to produce insulin on its own. Research has revealed that sugar present in the intestine causes the formation of GIP, a hormone controlled by B-catenin. B-catenin is entirely dependent on sugar levels. Researchers have found that B-catenin might trigger cancer formation.
Increase Your Chances Of Depression
While consuming sugar might boost your mood temporarily, by triggering the production of a feel-good hormone called serotonin, having too much sugar might have a converse effect. Researchers at the Baylor College of Medicine found the link between sugar intake and the yearly rate of depression in six nations. Experts believe that this effect is due to insulin resistance, which triggers the release of cortisol, a stress hormone.
Increases Risk Of Yeast Infection
Yeast infection is caused by an overgrowth of candida. The University of Maryland Medical Center reveals that consuming high amounts of sugar promotes overproduction of yeast. Yeasts, such as candida, feed on sugar. Therefore, excessive amounts of sugar develop a suitable environment for candida to grow.
Research has revealed that consuming sweetened beverages has resulted in around 180,000 deaths across the world. The researchers revealed that the link between shortened life and excess sugar, is due to the fact that excess sugar increases risk of heart disease, diabetes, and cancer.