When it concerns cellular growth and regeneration, adequate amount of folic acid is utmost important. According to the recent news in New York Times, folic acid is declared as the luscious micronutrient therefore if the body doesn’t meet its correct requirement, it can plunge into certain medical conditions like depression. Allowing the body perform certain function such as synthesize and repair DNA, prevent anemia and create RBCs, Folic acid or vitamin B9 strengthens the body to fight and not let diseases like Alzheimer’s, cancers, etc. take over your immune system. Now that folic acid has gained so much importance you must find out the ways that can help you to meet its correct requirement. Therefore, to ease your pursuit, down here are given 9 foods that are rich in folic acid. Read carefully to not miss any single point.
9 Best Food For Folic Acid
Dark Leafy Vegetables
It is no surprise that dark leafy vegetable is one of the healthiest vegetable in the world. Not just in folic acid but it is rich in vitamins and other nutrients also. Among dark leafy vegetables, you cans settle for spinach, turnip, mustard, collard and lettuce. There are other dark leafy vegetables also that you can add in your diet from your own knowledge.
Looks like wood but it actually is one of the nutrient dense foods. Out of the entire vegetable kingdom, asparagus is considered as the best source of folic acid. Even if you eat just one cup of boiled asparagus, you can transfer 262 mcg of folic acid to your body. Besides, it contains vitamin K, vitamin C, vitamin A and manganese also.
No matter Brussels sprouts is your favorite vegetable or not, but you cannot deny its high folic acid proportion ever. Even if you eat just one cup of this vegetable each day, you can actually transfer 25% of the daily need recommended.
Broccoli is often regarded as patient’s food. Did you know that one of the best detox food can also be one of the best folic acid source? If not, then have broccoli and believe after seeing its remarkable effects on your body. Eating broccoli regularly can transfer 24% of your daily folic acid needs. Not to mention, that it is an excellent host to many other nutrients also. Have broccoli in raw or lightly cooked form.
At the same time when beet suffice the requirement of folic acid in the body, it is declared as the best liver cleansing food for its antioxidants property. Eating one cup of beets can account for 34% of your daily folic acid need.
Although world’s slimmest vegetable but the nutrient proportion that it contains is implausible. Other than folic acid, it offers vitamins and minerals also. It has distinct image in clearing digestive tract from toxins build ups. One cup of cooked okra has the ability to provide 37 mcg of folic acid in you.
In the list of fruits, many contain folic acid but none can par with citrus fruits therefore they are ranked the highest in folic acid content. Among citrus fruits, oranges are considered the best one as one orange contains 50 mcg of folic acid. Therefore you can have a full glass of freshly brewed orange juice to supply even more. Other than orange, banana, papaya, cantaloupe and strawberries are also good source of folic acid.
Bean, Peas And Lentils
It is lima beans, green beans, black-eyed beans, and pinto beans that contain an amazing store of folic acid in them. You need not to have 3-4 bowls of lentils forcefully when 1 small bowl can meet the daily amount of folic acid needed.
Cauliflower comes into the category of a cruciferous vegetable having good amount of vitamin C. However, consuming cauliflower can fulfill the demand of folic acid also. It is suggested that one cup of cauliflower contains 55 mcg of folate.