now a days excessive fat is some how is big problem is the society , people is now more relying on the diet food and don’t think its last long side effects so if we want to reduce the fat of the body we have several ways one is do extensive excercises and another is to ear lots of herbs that will act as a fat burner and hence charge the metabolic rate of the body here are the list-
blue berry has two main improtant thing one is that is has the best anti oxidants that will help to trigger out the radicals which has some how effect the excessive fat that is just line up with the muscles and another is that is has good amount of the fiber which has the ability to give the energy for the exercising and it make the stomach good in terms of the digestion, if our stomach fuctions well then all other fat related problems will cure , so we must eat some amount of the blue berry in our meal to super charge our metabolic rate.
nuts are the good friends of the body and if we take it regularly as a part of snacks then it will make our body lean , it has been said that nuts also have the fat but it is half of the info , nuts have good fat and this good fat reduces the bad fat our body also need some amount of the good fat to function well, 30 gms of the monosaturated almond contains 44% of the good fat and the amount of fiber also.
this is most important as it will effect not so much on the over all body fat but it effect the belly fat which is highly concerns , this pistachios are easy to take and can be used as a nut cracker, now it contains the 41% of the protein 41% of the fiber and 18 % of magnesium in 100 gm of pistachios, so it is full of the energy source to reduce fat.
this is full of the fiber content and it easy to avialable have a habbit to incorporate the flaxseed into the vegetable you cooked in the salad it almost has the half of the fiber content that you need and it also full of minerals and the vitamins, it has the most omega-3 fiber to reduce fat a 100 gm of flaxseed has the iron and the magnesium and the omega-3 fier.
cherry is sweet and sour and lovable to all , dried cherry has the ability of oxidize the excessive fat and help the stomach to function well , it is also a rich source of the high fiber and other nutrition but there is a draw back of the cherry that is also contains the sugar in 100 gm of the dried cherry there are 25 gm of fiber and 40 gm of sugar also , but it is always good if we eat cherry in good amount , in night it is more effective.
it also has plenty amount of the fiber and the protein which will trigger the metabolism and also reduces the fat , plain chickpeas is not so good as it has not much taste but as we roast it the taste is so delicious , even we can add different types of other spices which will help in reducing the fat 100 gm of the chickpeas will have the 75 % of the total daily fiber and the 20 gm of protein and lots of healthy fat which dissolves the bad fat.
potato is rich of the carbohydrates which is most useful to supercharge the metabolic rate and will help in reducing the fat as it has also the protein and the fiber , its better if we make chips of the potato and then roast it add black pepper , olive oil this will be a complete package for the fat burning, 100gm of it contains the crabohydrates 4 gm of the protein and the fiber.
mini carrot is the easy snacks as it has the carotene which gives the vitamin A to the body , we can eat as a salad or as a snack ,100 gm of the mini carrot has the 45 calories which is so high for the body and gives us a plenty amount of energy to reduce the excessive fat.
kale chips is now available to all grocery stores and it has been always cooked with the olive oil now this will help in reducing the fat of the body , 1 cup of the kale soup is full of the vitamin A & C.