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9 Powerful Home Remedies To Treat Phlegm In Throat


The never ending buildup of thick mucus or phlegm in the throat can be an incredibly frustrating problem. In fact, most people have to endure the dilemma of excessive accumulation of phlegm in their throat at some point or the other in their life. Buildup of thick mucus in the throat can be a sign of infection like common cold, pneumonia or bronchitis. Allergic reaction and even unhealthy eating habits, such as excessive consumption of sugar and / or dairy products can also lead to accumulation of phlegm in the throat. There are innumerable tried and tested home remedies to treat phlegm in the throat.

Here Are 9 Must Try Powerful Home Remedies to Treat Phlegm in The Throat:

1. Honey

Honey is a super food which has amazing anti-inflammatory and antioxidant properties, that help to reduce mucus or phlegm production. The potent anti-bacterial properties of organic honey help to contain bacteria which causes throat infection and leads to phlegm buildup. To break up mucus in the back of the throat, dissolve one teaspoon of organic honey in a glass of lukewarm water. Sip this soothing beverage slowly.


2. Salt Water Gargle

Salt water gargle also helps to dislodge bacteria and other allergens, which can trigger excessive phlegm production, in the back of the throat. Dissolve one teaspoon of table salt in a glass of warm water. Take a large mouthful of the warm salted water. Swirl the salted water in your mouth once. Throw back your head and gargle vigorously for five to seven seconds. Spit out the water and repeat the process.

Salt Water Gargle

3. Pineapple

Pineapple contains a potent proteolytic enzyme called bromelain. Bromelain works as a digestive aid and it also acts as blood thinner. However, recent medical research has indicated the fact that consuming bromelain rich food like pineapple can help to thin out mucus due to its natural decongestant and expectorant properties.

To treat thick phlegm in throat, drink  two tall glasses of fresh pineapple juice daily for two to three weeks.


4. Steam Inhalation

Steam inhalation liquefies thick mucus in the back of the throat. For this home remedy, fill a fairly large glass bowl with hot water and add two drops of eucalyptus oil to it. Lower your head to within one feet of the bowl containing the hot water. Drape a large  towel like a tent over your head and the bowl of hot water. Inhale the medicated steam deeply three or four times. Repeat this home remedy regularly to thin out the phlegm.

Steam Inhalation

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5. Spicy Food

Spicy food acts as natural decongestants, which help to momentarily break up the thick phlegm that accumulates in the back of the throat. The natural expectorant properties of spicy food like cayenne pepper help to dislodge thick phlegm from the back of your throat. Furthermore, eating spicy food increases blood flow and oxygen to throat.  This too can help to thin out the thick phlegm in the throat.

Spicy Food

6. Turmeric

Turmeric powder, which is famed for its anti-inflammatory properties, can soothe swollen mucus membranes.  This in turn can help to drastically reduce mucus production. Turmeric powder also helps to improve gall bladder function. Medical research has indicated the fact that improved gall bladder function can drastically curtail the production of thick phlegm.

Dissolve half a teaspoon of organic turmeric powder in a glass of warm water. Sip this healing concoction slowly to reduce phlegm accumulation in the throat.


7. Chamomile Tea

The apigenins and flavonoids present in chamomile tea help to ease throat inflammation that can cause a sudden spurt in phlegm production. Furthermore, drinking this hot brew can also help to soothe highly inflamed mucosal membranes.

To prepare chamomile tea, steep one to two teaspoons of dried chamomile flowers in a cup of hot water. Allow the chamomile flowers to remain in the hot water for five minutes. Strain the chamomile flowers and transfer the liquid to a tea cup. Drink this comforting infusion slowly to get immense relief from phlegm in the throat.

Chamomile Tea

8. Garlic

Eating a few pods of raw garlic has proven to be an effective cure for phlegm in the throat. The sulfur in garlic helps to break down the thick mucus. The natural expectorant properties of garlic helps to expel the excess phlegm from the throat. People who complain of excess phlegm in the throat should chew on one to two cloves of raw garlic on an empty stomach.


9. Drink Plenty of Water

Keeping the body well hydrated by drinking at least eight to ten glasses of water every day can help to reduce mucus production. Furthermore, water helps to flush out excess phlegm which accumulates in the back of the throat. Ideally, you should drink two liters of luke warm water to clear out the phlegm.

Drink Water