You are on a weight loss diet and simultaneously, you are short of cash? Do not worry as you can actually adhere to your weight loss goals more effectively if there are constraints on your pocket. Just think how much you will be able to cut out on unhealthy junk food, cookies, sodas and other stuff because you have only limited budget. These following foods are not advertised as diet foods under expensive brand name but they are just as effective and can help you achieve a desirable body shape within weeks.
Here Are 9 Top Foods To Buy If You Are On A Diet And Low On Money:
Eggs are a great source of protein that keep your belly full for longer and also help your body build lean muscle. You can also eat egg yolks which are highly rich in essential fatty acids, choline, vitamin D and vitamin B12 which our metabolic system uses for burning fat cells. Eat two eggs everyday and see positive dieting results yourself.
You need to eat your regular portion of green vegetables no matter how low on money you are. A bunch of spinach leaves is very low cost and a high source of iron, vitamin A, vitamin B2, vitamin C and much more. Eat two cups of spinach daily which will give you essential minerals alongwith curbing you hunger.
Oatmeal is a one of the cheapest foods around and it is also a top fat-burning super food. Oats are high in fiber and beta-glucans which burns the fat instead of storing it. Have a bowl of oatmeal every day as they are stomach-filling and also very low in carbohydrates.
Yogurt is a very highly recommended weight-loss food and it is also quite cheap. But make sure you are buying the plain unflavoured ones because the various flavoured options are not only too pricey but they also contain unhealthy fats and carbs which won’t be great for your weight-loss plan.
If there ever was any more cheaper and nutritious fruit than a banana, then I don’t know about it! Buy a dozen of bananas that will cost you very less and it will give you much more than your daily crucial intake of potassium. Eat a banana in your breakfast or you can add them to your plain yogurt for a low-calorie treat.
Double Toned Milk
You probably think that double toned milk has zero nutritional value and is absolutely a waste of money. Well it’s high time you revised that opinion because according to the top dieticians, double toned milk has crucial amount of protein and calcium with almost no fats and carbs. Moreover, double toned milk costs a lot less and you can drink it anytime when you crave high-calorie soda drinks.
Buttermilk is just what you need to combat away the dehydration and the frequent hunger pangs that strike you between meals. Made of watered down curd, buttermilk is a rich source of calcium, protein and vitamin B complex. Take a glass of buttermilk with your afternoon lunch or in between lunch and dinner as it is known to reduce the cholesterol levels drastically, plus it’s very cheap.
Whole grain pasta, as the name suggests, is made of whole wheat which is a great source of fiber and nutrients. You can start with half-regular, half whole-wheat pasta then gradually add more wheat pasta. Whole-wheat pasta is very low in cost and its nutty flavor can instantly jazz up the flavor of any meal.
Made from wheat and other whole grains, semolina is very low in fat. You can buy a packet of semolina for very few bucks and use it to make breakfast cereals or various other dishes which are filling, low-calorie and very easy to make.