Teenagers need balanced nutrition, as this is the time when their body goes through a number of physical and emotional changes. These changes should be supported by a balanced and healthy diet for complete strength and support during the time. With varied foods and a balanced diet full of nutrients and energy, teenagers get all nutrients required for their health – is your teenager having healthy food?
Best Healthy Food Options For Teenagers:
The day should always start with a healthy filling breakfast. Porridge with mashed bananas and dried blueberries or porridge with healthy oats with skimmed milk is a great option to get prepared for the day ahead. Mashed bananas are recommended as they are a good substitute for honey. Bananas are highly nutritious and healthy breakfast option, low in calories.
Hummus, a delicious chickpea puree is a healthy vegetarian spread full of nutrients. It is rich in magnesium and iron. Spread hummus on fresh whole wheat pita bread and it turns to a delicious lunchtime food or a tasty snack.
Wholemeal Toast With Baked Beans
This is low fat and a healthy combination of protein and fiber needed by teenagers. Baked beans can be prepared in a number of ways as per taste. This makes a delicious lunch item and also a part of dinner menu.
Plain yogurt, low in fat is an amazing source of calcium. Just an 8 ounce of low fat yogurt offers at least 20% of the protein requirements for your immunity system. Having low fat delicious frozen yogurt tastes wonderful and makes a wonderful alternative to icecream. This can be served to teenagers with a sprinkling of additional nutrients in the form of walnuts and cashews.
A great option for all those teenagers who tend to skip breakfast. Granola bars are rich in nutrients offering enough energy for youngsters throughout the day. Serve granola bars with a glass of skim milk. Granola bars with the richness of dried fruits, nuts and seeds offer much needed fiber and other vitamins and nutrients needed by the body.
Teenagers can be served a helping of cold lean meat which includes turkey, roasted ham and other lean meat. Sandwiches taste better with veggies and a slice of cold meat – this can make a delicious lunch item.
Peanut Butter Toasts
Peanut butter is delicious! It is rich in unsaturated fat and calories, needed by teenagers during their teen years. Peanut butter toast with fresh fruits and a glass of skim milk makes a delicious start to the day. Peanut butter is also richly loaded with iron – graham crackers sandwich with peanut butter or peanut butter sandwich makes a great after school healthy snack.
Smoothies are healthy and delicious, especially for all those who do not like to have fruits in salads or otherwise. Smoothies make wonderful desserts and can be had anytime of the day. A healthy option is to prepare them with honey as a natural sweetener to keep additional calories under control.
Grilled Salmon Salad
A weekly portion of fish keeps the heart strong and encourages good cardiac health. Salmon is a delicious and teens simply love to have it on a regular basis. It can be prepared in a number of ways – grilled salmon salad is the healthiest of all. This dish helps with its immense disease fighting capabilities. It is a rich source of omega 3 fatty acids which helps in bone health and reduces risk of mental illness.