Palmar hyperhidrosis, or sweating excessively from the palms, is an unpleasant condition that can absolutely wreck your confidence. A functional as well as a social problem, sweaty palms condition has been attributed to numerous factors such as sudden panic attacks, sudden rise in body temperature and even low confidence levels. However, the root cause of this distressing condition may lie in your genes, as medical researchers have proved that palmar hyperhydrosis is mostly a genetic problem. The embarrassing problem of sweaty palms typically begins during childhood and this condition progressively worsens as a person grows older. There are numerous low cost natural remedies which can effectively control the problem of sweaty palms.
Here are 9 Natural Remedies for Sweaty Palms
1. Tomato Juice
Nutrient dense tomato juice is a proven natural remedy for sweaty palms. Drinking a glass of delicious tomato juice every day can regulate body temperature andthereby prevent the body from becoming over heated. People who suffer from palmar hyperhidrosis are advised to drink a tall glass of freshly prepared tomato juice every day for a whole week. After a week, you should drink tomato juice on alternate days only. Following this home remedy diligently can to a large extent, control the embarrassing problem of sweaty palms.
2. Drink Water
Water, the elixir of life, can help to combat numerous health conditions. To cure sweaty palms condition, you should drink plenty of water. Medical research has shown that people who have consistently elevated body temperature are more likely to suffer from sweaty palms condition. To stabilize elevated body temperature drink eight to ten glasses of cold water every day. Drinking plenty of water can also rid the body of harmful toxins. A buildup of harmful toxins in the body can aggravte the problem of palmar hyperhidrosis.
Drinking fresh grape juice or eating ripe grapes is yet another effective natural remedy to overcome the problem of sweaty palms. Grapes contain high amounts of water. The high water content of ripe grapes can help to regulate elevated body temperature and thereby control the awkward problem of palmar hyperhidrosis. People who suffer from sweaty palms condition are advised to eat fifteen to twenty ripe grapes every day for a couple of months.
4. Apple Cider Vinegar
Organic apple cider vinegar is an excellent natural remedy to regulate sweaty palms condition. The mother of all natural home remedies, apple cider vinegar can be consumed internally or applied externally to control excessive sweating from the palms. For this particular home remedy for palmar hyperhidrosis, dissolve two heaped teaspoons of organic apple cider vinegar in a tall glass of warm water. Drink this potent concoction first thing in the morning on an empty stomach to curb sweaty palms condition. Alternatively, you can rub pure apple cider vinegar on your palms to reduce sweating.
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5. Drink Sage Tea
This is a time honored home remedy to combat the problem of palmar hyperhidrosis. The natural astringent properties of sage leaves can help to control excessive sweating. For this reason, people who suffer from palmar hyperhidrosis are advised to have two to three cups of freshly brewed sage tea every day.
To prepare soothing sage tea, add five to six fresh sage leaves to two and a half cups of boiling hot water. Allow the sage leaves to steep in the boiling water for five to seven minutes. Next, remove the sage leaves and transfer the liquid into a clean cup. Add half a teaspoon of cinnamon powder to the sage tea. Sip the freshly brewed tea slowly to get relief from palmar hyperhidrosis condition.
Applying cornstarch on the palms can help to control excessive sweating. Cornstarch is extracted from the endosperm of the corn kernel. Cornstarch is a complex carbohydrate which absorbs excess sweat and thus effectively controls the symptoms of palmar hyperhidrosis. To control palmar hyperhidrosis condition, dust your hands well with cornstarch. Use a tissue to wipe off excess cornstarch. Apply cornstarch regularly for atleast a month to reduce sweating from the palms.
7. Rose Water
The natural astringent properties of organic rose water make it one of the best antidotes to control the exasperating problem of sweaty palms. Applying natural astringents like rose water on the palms can help to decrease the size of the skin pores. Reducing the size of the pores will allow less sweat to escape. Furthermore, the natural antioxidants which are present in rose water can stop excessive sweating from the palms.
To prepare organic rose water, place a large handful of fresh rose petals in a saucepan. Add three cups of water to the saucepan containing the fresh rose petals. Boil the water for fifteen minutes or till the water level has reduced considerably. Allow the water to cool down completely and then strain the rose petals. Store the organic rose water in a clean, airtight container. Liberally apply this organic rose water on your palms to curb the problem of sweaty palms.
8. Black Tea Soak
Soaking your hands in black tea is one of the most effective natural remedies to control palmar hyperhidrosis. Black tea contains high amounts of tannic acid. The natural astringent properties of tannic acid help to control excessive sweating by reducing the size of the skin pores.
Heat three and a half cups of water in a saucepan. When the water starts to boil, switch off the heat source. Steep three to five black tea bags in the hot water. Allow the black tea bags to remain in the hot water for five to seven minutes. Now remove the tea bags and transfer the liquid to a clean glass bowl. Allow the tea to cool down completely. Now immerse your hands in the black tea for five to ten minutes. Finally, remove your hands from the liquid and wipe them dry. Repeat this home remedy at least twice a day to manage the problem of sweaty palms.
9. Drink Milk
This is a little known nonetheless highly beneficial natural remedy to control the problem of palmar hyperhidrosis. Low fat milk is an excellent source of calcium. Boosting calcium levels of the body can help to regulate body temperature. Controlling body temperature can in turn stop the problem of excessive sweating from the palms. So, to control palmar hyperhidrosis drink at least two cups of milk everyday for a couple of months.