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9 Types Of Mushroom And Their Health Benefits

9 Types Of Mushroom And Their Health Benefits

9 Types Of Mushroom And Their Health Benefits

Mushroom is a type of fungus very good for health. It contains high amounts of nutrients that help in improving health. It is a rich source of vitamins, minerals and proteins. The various types of mushrooms grown all over the world have different color and shape. You can make many types of dishes with mushrooms. Make soup, salad, vegetable or pizza with it. Mushroom is not good for people who suffer from gout. Rest all can eat it without any worry. There are many types of mushrooms with different health benefits. We will discuss about the different types of mushroom.

Following Are The 9 Types Of Mushroom And Their Health Benefits:

White Button Mushroom

White button mushroom contains carbohydrates. The mushroom helps in weight loss by enhancing the metabolism. White mushroom is very good for diabetic people as it helps in controlling blood sugar levels. This type of mushroom contains selenium, which helps in preventing prostate cancer.

White Button Mushroom

Reishi Mushroom

Reishi mushroom has antiseptic properties and it helps in fighting bacteria and virus. The mushroom helps in preventing infections. It contains antioxidants that fight free radical damage. The mushroom helps in preventing cancer. It is useful for treating hypertension and high cholesterol also.

Reishi Mushroom

Shimeji Mushroom

Shimeji mushroom is found in Asia. It is a small sized mushroom used in making soups. The mushroom contains beta-glucans, which is an anti-cancerous compound that can prevent and treat cancer. The mushroom helps in treating diabetes, allergy and asthma also. It improves the immunity and helps in healing the body.

Shimeji Mushroom

Maitake Mushroom

Maitake mushroom is eaten in Japan. The mushroom is very good for health. It helps in preventing many health problems. It is very effective in preventing and treating cancer. The mushroom is useful for treating viral infections due to its antiviral properties. The mushroom is very good for diabetic patients as it can decrease blood sugar levels. Maitake mushroom helps in treating hypertension also.

Maitake Mushroom

Chanterelle Mushroom

Chanterelle mushroom contain many nutrients including vitamins and potassium. The shape of this mushroom is like a trumpet. The mushroom has antimicrobial properties so it can prevent and treat infections. It helps in treating diseases caused by bacteria, virus and fungi.

Chanterelle Mushroom

Shitake Mushroom

Shitake mushroom has a dark colored cap with a meat like taste. The flavor of this mushroom is slightly woody. The mushroom is used on a large scale in Asian countries. The mushroom is rich in nutrients that help in reducing the size of tumors. Shitake mushroom helps in preventing the spreading of cancer cells. The mushroom contains Vitamin D. It improves the immunity and helps in fighting infections.

Shitake Mushroom

Oyster Mushroom

Oyster mushrooms are very healthy foods. It contains many nutrients like vitamins, minerals and folic acid. It is a rich source of zinc, niacin and phosphorus. The mushroom contains antioxidants that help in preventing diseases. Eating oyster mushroom helps in fighting stress.

Oyster Mushroom

Porcini Mushroom

Porcini mushroom has a meaty stem. The mushroom contains anti-inflammatory nutrients that help in treating inflammation. It also helps in treating diseases caused by infections. Porcini mushroom contains an ingredient called ergosterol, which helps in killing enemy cells that damage the body.

Porcini Mushroom

Enoki Mushroom

Enoki is a very healthy mushroom very popular in Japanese cooking. The stem of this mushroom is white in color due to which it is known as snow puff. The mushroom has very less calories so it is an ideal weight loss food. It contains protein and Vitamin B.

Enoki Mushroom