Stomach ache, or abdominal pain, is a common digestive disorder that can occur due to various reasons like indigestion, constipation, irritable bowel syndrome, diarrhea and GERD. Malfunctioning of digestive system causes stomach aches. Process of digesting the food we eat and converting it into energy is carried out by our digestive system. And undigested food is eliminated from the body in the form of waste matter. But when this process is interrupted due to reasons like lack of intestinal flora that fights harmful bacteria, incorrect pH level in the stomach, stress, poor diet, lack of activity, prolonged use of medications and antibiotic, stomach ache can occur. Children belonging to the age of 4 to 8 years often suffer from stomach ache due to poor eating habits and sometimes due to growing pain that stretches the muscle. Most stomach aches that are uncomplicated can be treated successfully at home with simple natural remedies. But if stomach pain persists for a longer period accompanied by fever and vomiting, you must consult your physician. These simple home remedies can soothe the stomach and relieve you from discomfort.
Home Remedies For Stomach pain
Ginger has anti inflammatory properties and naturally occurring chemicals known as gingerols and shogalos which can help relax the muscles lining the intestinal track and relieve you from stomach ache and also aid in digestion. Fresh ginger root is best for making ginger tea as it will help to bring relief from nausea that usually accompanies a stomach ache. Add grated or finely chopped ginger in a cup of water. Bring it to boil and then simmer for 2 minutes. Remove from heat, strain and add 1 tsp honey (optional). Sip this tea slowly.
If fresh ginger is not available, you can use fresh mint. Either make tea by adding few sprigs of mint in boiling water or chew fresh mint leaves. Peppermint tea is also available in health food stores. It is a great remedy for menstrual cramps as well. Besides this, mint aids in digestion and also stimulates appetite. Peppermint tea is also good remedy for heartburn, indigestion and gas.
The anti-inflammatory property of chamomile can bring relief from stomach pain by soothing the inflamed muscles of the stomach. By relaxing the muscles, it relieves one from stomach cramps and spasm. Chamomile tea also brings relief from gas and bloating.
Aloe Vera Juice
Aloe Vera juice is a very effective remedy for the digestive ailments that causes stomach aches. The vitamins and minerals contained in Aloe Vera juice aid in healing and soothing the stomach. It forms a protective barrier on the stomach walls and improves your digestive health. It can not only bring relief from stomach ache but also cure all the gastrointestinal problems. For healthy digestive system, drink Aloe Vera juice daily on empty stomach.
Heat works to relax and loosen the muscles. Using hot water bottle on the stomach can relieve you from stomach cramps. Lie down comfortably and rest the hot pack on your belly for 15 minutes. Re-heat if necessary to relieve discomfort.
If stomach ache is due to indigestion, lemon juice can bring relief. Squeeze half a lemon in a glass of warm water and drink.
Chewing fennel seeds can bring relief from stomach ache when caused due to indigestion. Fennel seed contain anethole, a volatile oil that stimulates secretion of digestive juices that aid in digestion. Chew ½ tsp fennel seed after meals to ease indigestion and bloating.
Destruction of good bacteria, which is necessary for our digestive health, in the stomach can cause digestive problems like constipation, diarrhea and gastric problem. Probiotics which are live microbial organism can deliver live bacteria and restore your digestive health. Yogurt, cottage cheese, spirulina and other probiotic fortified food can bring relief from digestive problems that cause stomach ache.
If constipation is causing stomach ache, eat a fiber rich diet. Eat lots of fresh fruits, vegetables etc. and drink enough water. This will stimulate bowel movement and bring relief from stomach ache.
To improve your digestive health and get rid stomach pain, boost your metabolism, eat a healthy balanced diet and keeping yourself active.