Ginger is a common kitchen ingredient which adds flavor and aroma to food. It has great medicinal benefits and its tea is great in taste and the best way to unwind. Along with the relaxing properties, comes the immense benefits of ginger in the tea.
The Method Of Making 1 Cup Of Ginger Tea Is As Follows-
1 and 1/2 cups of water, 4-6 slices of ginger, some lemon juice and 1 tabs of honey.
Boil the water and add the slices of ginger. Simmer for 15 minutes and turn off the gas. Now strain and add the lemon juice and honey. Sip it slowly for taste and good health.
The Various Health Benefits Of Ginger Tea Are-
Improves Blood Circulation-
Sipping ginger tea makes you energetic and since there is good blood flow in the body, the body gets tired and fatigued less. Minerals and oxygen are supplied well to all the organs of the body and the risk of cardiovascular diseases is also reduced with the intake of ginger tea.
The intake of ginger tea helps in decreasing pain and swelling in the body. Joint, bone and muscle pains are reduced by drinking ginger tea. People who suffer from arthritis and gout can experience relief by sipping ginger tea as ginger can block a pain producing element in the body called COX-2. Also, headaches and migraines can be reduced with the intake of this tea.
Ginger tea can ease the PMS troubles in women. It relaxes the muscles and relieves tension in the body. Women suffering from menstrual pain should sip 1-2 cups of ginger tea to get relief from pain and spasms and it also treats irregular periods and heavy bleeding.
Nausea And Stomach Disorders-
People who are suffering from nausea and illness can be given ginger tea.Vomiting and stomach disorders can be addressed with ginger tea. Sipping this tea has a positive effect on the nerves, stomach and intestines. Travel sickness, morning sickness and chemo-induced nausea can all be treated due to the presence of the volatile oils and phenols present in ginger tea.
The immunity of the body can be strengthened by sipping ginger tea regularly. It has antimicrobial, antiseptic and antioxidant properties that can prevent and treat diseases. The warm nature of ginger helps in breaking down the toxins in the body and the vitamins and minerals help in building a strong immune system.
Bronchial infections, cold, cough, asthma, blocked sinuses, and all allergies can be controlled by sipping ginger tea. Ginger tea can help in broadening the airways that help in better breathing and thinning and releasing all the mucus from the blocked airways. It relieves congestion and treats colds and flu, effectively due to its warming nature.
High level of cholesterol can be controlled with the use of ginger tea. Intake of ginger tea can reduce oxidative stress damage and improves metabolism and aids in the secretion of bile acids.
People who want to lose weight should sip ginger tea regularly as it can improve the body metabolism and aid in quick weight loss. It is a fat burner and makes you feel full, decreasing the urge to eat often.
Sugar levels in the body can be controlled as ginger tea has an impact on the weight loss of the body and also helps in improving the metabolism to keep the energy levels up.
Ginger has compounds that help in improving the digestion process and stimulate appetite. It improves the metabolism of the body and helps in expelling unwanted gas from the stomach. All kinds of stomach disorders due to nausea can be treated by ingesting ginger tea.