To maintain the healthy functioning of the body organs and to diminish risk of ailments, the toxins that accumulate in our body need to be flushed out at regular intervals. Apple cider vinegar diet is considered highly effective in stimulating the detoxification process of the body. The traditional medicine systems frequently blame accumulation of toxins in the body for slowing down metabolism that leads to unintentional weight gain. Hence, by cleansing the body, the apple cider vinegar diet also facilitates healthy weight loss.
How To Detox with Apple Cider Vinegar Diet
The apple cider vinegar diet involves having an apple cider vinegar detox drink before each meal. Apart from the apple cider vinegar tonic, you can take apple cider vinegar in different ways throughout the day. You can mix a little apple cider vinegar with your drinking water when required. Apple cider vinegar can also be used as a salad dressing
How To Make Apple Cider Vinegar Detox Drink
To prepare the basic apple cider detox drink, mix one to three teaspoons of organic apple cider vinegar with six ounces of water. The detox drink can be sweetened with a teaspoon of organic honey. To further boost the detoxification effect of the drink, you can add a tablespoon of lemon, grapefruit or cranberry juice to the drink. Take the detox drink 15 minutes before a meal.
Apple Cider Diet Plan Options:
There are various variations of the apple cider vinegar diet. You may select a three-day cleansing diet plan or, for long-term benefit, opt for a long-term diet plan for maintaining the healthy detoxification process of the body.
Three-Day Apple Cider Vinegar Diet Plan
While you are on the three-day apple cider vinegar diet, your breakfast menu should comprise primarily of fresh fruits. On the first day of the detox diet, you may have a wholegrain cereal along with fruits. For lunch eat vegetables and steamed or grilled fish on the first day, only green salad on the second day and only fruits on the third day. For dinner you can have vegetables on all the three days.
Long-Term Apple Cider Vinegar Diet Plan
Long-term apple cider vinegar diet involves drinking an apple cider vinegar detox tonic 15 to 20 minutes before meal, thrice a day. Eat your regular balanced meal. Eat healthy foods in moderate portions. Avoid snacking on fast foods. Drink plenty of water.
If the apple cider vinegar detox drink irritates your throat and stomach, reduce the proportion of apple cider vinegar in the detox drink and sweeten it with maple syrup or honey. Prolonged intake of apple cider vinegar may increase potassium loss. It may interact with certain medications.