A beautiful body and a beautiful skin is the best asset. To achieve a clear skin women try everything from visiting beauty salon treatment to buying costly cream. But, most of the time all plays into vain. But, you will be surprised to listen that that elusive glow of the skin can be achieved by the daily use of simple fresh and raw vegetables. A vegetable is a common food item and are easily available product of your kitchen. You do not have to spend extra money for your beauty regime if you use raw vegetable for this purpose. Before cooking a certain vegetable just keeps aside a small piece of it and this is enough for the purpose of beauty regime. You do not have to buy anything extra for the purpose of beauty care. Moreover, this system does not give any extra pressure on your pocket. A fresh and raw vegetable have more enzymes than their cooked or processes counterparts. These enzymes are needed to ensure optimal health of your skin by detoxifying it and repairing the damage done by free radicals. Raw vegetables also contain a good amount of photo estrogens which boosts up collagen production and keeps your skin healthy and youthful.
Amazing Beauty Secrets Of Some Most Common Vegetables For Your Skin:
Potato has skin lightening agent which effectively removes sun tan, skin blemishes, acne marks and makes your skin fair. Take 1 potato, peel it and grind it to paste. Add 2-3 drops of lemon juice with the potato paste and apply it on your skin every alternate day. After leaving it for 8-10 minutes wash it with cool water. You will get the benefit. Some people have a tendency of under eye dark circles. In this case potato does wonder to remove it. Slice potato very finely and keep them in the refrigerator. Place them on your closed eyes before going to sleep. You will get the benefit. Because of anti-aging property it serves to keep wrinkles at bay. Make fresh potato paste and mix it with beaten egg yolk. Apply this paste twice a week and soon you will get a youthful skin. Potato juice hydrates your skin effectively and it is an excellent vegetable for dry and dehydrated skin. Mix fresh potato juice and coconut milk in equal ratio and massage it on your whole body. It helps to hydrate your skin and makes it soft and smooth. It is a natural cleanser and removes dead skin cells and dirt when you use potato paste missed with rice powder on your skin. Potato magically reduces puffy eyes when you daily use chilled potato slices on your eyes.
Carrot is an extra ordinarily excellent vegetable for skin. Vitamin A present in this vegetable is an antioxidant which attacks free radicals and slows down the signs of aging like pigmentation, wrinkles and uneven skin tone. Carrots have beta carotene that is a skin-friendly component and it converted into vitamin A when you consume it. Due to this property it helps to repair skin damages. Carrot is also a good supplier of vitamin C which helps to improve the texture of the skin. Take 1 carrot and grind it to paste. Add 1 teaspoon honey and 1 tablespoon olive oil in it. Mix well and massage it all over your body. You will get the benefit. Carrot has skin whitening property which easily removes dark sun tan and keeps your skin fair. Mix carrot juice, milk and lemon juice and massage it on sun burnt skin. You will get the benefit. Carrot also hydrates your skin and enhances the glow of it when you mix raw carrot paste with either milk or sour yogurt. Use carrot as a daily skin care product to get the ultimate benefit.
Being a rich source of iron, vitamin and minerals regular use of beetroot juice topically on your skin may offer you a healthy, radiant and glowing skin. Beet root juice is excellent for pimples, white heads and black heads when you use it daily with curd. Mix beet root juice and sour curd in a 2:1 ratio and apply it on your skin. Anti-inflammatory property of beet juice solves acne problem. Because of skin lightening property it offers you a fair and glowing skin when you use it with lemon juice. To hydrate your skin mix beetroot paste and milk and apply it on your skin. Beetroot juice is also excellent for puffy eyes and under eye dark circles, when you massage it daily around your eyes. Beet root is also excellent for dry skin and helps to remove dark wrinkles on the neck area. Mix beet root, honey and olive oil in a container and massage it on your neck areas every alternate day and get a wrinkle free ageless skin. To get a pair of red lips naturally mix beetroot juice and olive oil in a 3:1 ratio and massage it daily on your lips. You will get rosy lips within a few days.
Cucumber is an excellent vegetable for the skin. 96 percent of cucumber is actually water that hydrates the skin and keeps skin healthy supplying minerals like magnesium and potassium. It soothes irritation of skin, helps to remove sun burn, tan and other blemishes of skin and helps to revitalize it. To make an ideal pack with cucumber take one cucumber, 1 tablespoon aloevera gel, 1 tablespoon honey and yogurt. Add everything in a blender and blend them well. Apply this pack daily on your skin. You will get the benefit. Cucumber helps to reduce oil secretion of skin and solve acne problem. Mix cucumber paste, lemon juice and fenugreek powder and use it for this purpose.
Tomato is another excellent vegetable for skin. Tomato juice is an excellent astringent for oily skin and it helps to shrink pores from daily use. Use of tomato pulp on the skin helps to remove sun tan and acne marks. Supplying a good amount of protein tomato also keeps your skin soft, smooth and wrinkle free. Antioxidant property of tomato saves your skin from free radicals and brings a youthful glow on your skin. Take one tomato and blend it to paste. Mix some castor oil in it and massage it on your skin twice a week. You will get the benefit.
Follow these beauty methods sincerely. Along with try to consume a good amount of fresh and raw vegetables daily to keep your body toxin free. All these measures will help you to achieve a superb skin with the help of raw vegetables.