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Amazing Anti-Inflammatory Beet and Ginger Juice For Fighting Chronic Inflammation

Beet And Ginger Juice For Fighting Chronic Inflammation

Given the side effects of anti-inflammatory drugs, especially when they are used for a prolonged period to fight chronic inflammation, for a huge number of people natural anti-inflammatory remedies are the best alternatives to the drugs. A number of culinary ingredients we use frequently are excellent sources of powerful anti-inflammatory compounds. They work in the same way as the anti-inflammatory medications without causing any adverse reaction. Two excellent kitchen ingredients for fighting inflammation are beet and ginger. Beet and ginger juice is a proven remedy for chronic inflammatory conditions.

How Beet And Ginger Juice Fights Inflammation

Beet contains powerful anti-inflammatory compounds called betalains. The anti-inflammatory compounds in beetroot help in suppressing activities of the pro-inflammatory mediators nuclear factor kappa B and COX-2, thereby providing relief from chronic inflammation. Beetroot juice is especially effective in fighting osteoarthritis, liver inflammation and chronic inflammation that increases risks of cancer.

The anti-inflammatory activity of ginger is primarily attributed to compounds called gingerols. According to studies, gingerols are especially effective in reducing inflammation related to arthritis. They work by blocking the pro-inflammatory chemicals secreted by the cells of the synovial lining and the cartilages of the joint.

How Beet And Ginger Juice Fights Inflammation

How To Make Anti-Inflammatory Beet And Ginger Juice

Ingredients You Will Need

For the basic anti-inflammatory juice recipe you will need, one medium sized beetroot and 1-inch ginger root. To prepare a juice blend with more powerful anti-inflammatory effect and additional healing properties, you can additional ingredients to your basic beet and ginger juice recipe.

Ingredients You Will Need

Optional Ingredients

You may add a medium sized apple, an orange, a carrot, kale leaves, celery, parsley and turmeric to the recipe. They help in enriching your anti-inflammatory juice with vitamins A, C and a number of B vitamins and antioxidants.

Optional Ingredients

How To Make

Wash the vegetables, fruits and herbs. Peel the fruits and remove the seeds. Cut large chunks and put them in a juicer. Extract and blend all the juices.

How To Make

How To Take

Drink the juice immediately to prevent degradation of the nutrients that occurs when the juice is exposed to air for a long time. For best result, drink a glass of fresh beetroot and ginger juice on empty stomach in the morning and again in the evening.

How To Take