Bad breath is nothing but foul odor coming out of your mouth. The foul odor results due to the growth of bacteria between your teeth, gums, and on the tongue. Some common causes of bad breath are poor dental health, gum disease, sinus infection, and smoking. Bad breath causes the individual great embarrassment when socializing and brings inferior complex. So it is very important to treat it as soon as possible. Adding some foods to your diet can help you to get rid of bad breath effectively and have clean mouth.Here are ten amazing foods that help you combat bad breath effectively and ensure good oral health.
Here Are Some Amazing Superfoods To Fight Bad Breath:
Apples are great fruits that help you maintain oral hygiene. They possess natural detergent properties that prevent foul odor in your mouth. When you have bite of apple, it pushes away plaque from your teeth. It eliminates food elements that can result in the growth of bacteria in your teeth and gums. So make it a habit to eat an apple every day.
Fennel seeds are well-known from ages to treat bad breath effectively. They aid in neutralizing offensive odors and promote digestion. Consuming these seeds helps increase saliva and drives away bacteria from your mouth. Also, fennel oils possess anti-bacterial properties that fight germs causing bad breath. Add fennel seeds or fennel oil to your regular diet.
Yogurt promotes digestion so it’s effective in neutralizing bad breath. Also, yogurt is rich in vitamin D, which aids fight mouth bacteria. Eating yogurt reduces foul odor resulting due to sulfur compounds from your mouth so eat it daily.
Green tea is rich in polyphenols, which are antioxidants that fight the growth of bacteria and aid in minimizing the sulfur compounds. Green tea also help your have good dental hygiene. So make it a habit to drink green tea daily and keep bad breath at bay.
Green Leafy Vegetables
Green leafy vegetables are not only beneficial for your overall health but also good for your dental hygiene. They help to maintain your internal pH level balanced and ensures low alkaline levels, which helps in preventing dry mouth that can lead to bad breath. In addition to this, green leafy vegetables are rich in chlorophyll, which acts as a natural deodorizer. You can include various leafy greens, such as spinach, lettuce, and broccoli, in your regular diet to avoid bad breath.
Drinking plenty of water helps you keep your body and mouth hydrated, which is essential to fight halitosis. Dry mouth develops favorable condition for the growth of bacteria. Water stimulates the production of saliva. It acts as a cleanser and helps in driving away bacteria and food particles from your mouth.
Citrus fruits are known for having high levels of vitamin C, which drives away bad breath and helps you have good oral health. Bacteria are unable to thrive in the environments, which are high in vitamin C. So eating citrus fruits helps you keep your breath fresh. Vitamin C also helps in fighting gingivitis. In addition to this, citrus fruits also possess high water content, which helps hydrate your mouth and keep the bacteria and germs at bay. So make it a habit to eat vitamin C rich foods, such as grapefruit, lemon, oranges and other fruits high in vitamin C, regularly.
Basil And Parsley
Basil and parsley are herbs with medicinal properties to treat bad breath. They are rich in chlorophyll, which is known for being a natural internal deodorizer. Add basil or parsley to your regular juice, salads, or you can also eat them raw to have amazing benefits of odor-neutralizing properties that they offer. They help you keep your breath fresh.
Strawberries contain a high amount of water content. So eating strawberries prevents the chances of dry mouth, Also, strawberries are rich in vitamin C, which helps create unfavorable environment to the growth of bacteria and germs. In addition to this, vitamin C improves the healing process in the mouth substantially and boosts your immunity to a great extent. So eat some strawberries daily to enjoy good oral health.
Ginger is an old yet effective food that helps cure upset stomach, which can lead to halitosis. Eating ginger helps neutralize the foul odor in your mouth. If you are suffering from bad breath, add freshly crushed ginger to fresh lemon juice and warm water and rinse to keep the development of unpleasant odor in your mouth at bay. Also, you can add ginger to your regular cooking.