Having healthy nails is essential to have good hygiene. Nails are nothing but dead tissues of the body which is why it doesn’t hurt when you trim them. Strong, clean, and shiny nails are the sign of healthy nails. Eating the right food and taking the right care of your nails help you have healthier and stronger nails naturally.
Here Are Ten Superfoods That Can Help You Have Healthy Nails:
Pumpkin seeds are rich in zinc, a nutrient that boosts your immunity and plays a crucial role in developing connective tissues. Also, zinc controls body’s ability to generate new proteins which serve as the building blocks to have strong and healthy nails. Deficiency of zinc can develop white patches on nails just like marks that develop when you subject the nails to pressure. Add a few pumpkin seeds to your regular diet to have healthy nails.
Beans are rich sources of biotin, a type of vitamin B which helps prevent your nails from breaking. Also, this vitamin is crucial for overall good nail health. Deficiency of biotin can lead to dryness and it can inhibit the nail growth substantially. It may also turn your nails dark. You can include various types of beans in your diet. These include green beans, white beans, kidney beans, navy, and pinto beans. Also, you can have boiled or baked beans and add them in your soup or salad.
Milk is rich in calcium which helps strengthen the nails and promotes their growth. Make sure you have a glass of milk every day. Lack of calcium in the body can result in dry and brittle nails. Milk and other foods rich in vitamin D help your body to absorb calcium and help you have healthy nails.
Broccoli contains high amounts of iron, which is a vital nutrient for strong and healthy nails. Iron enriches red blood cells and enhances the oxygen supply to the tissues, particularly to nails which are pale and prone to break easily. Iron deficiency makes nails develop ridges rather than a smooth surface. You can have either cooked or raw broccoli.
Including carrots in your diet helps improve the quality of your nails, hair, and skin. Carrots are rich in vitamin A which prevents nails from turning dry and dull. You can have either cooked or raw carrots or drink a glass of fresh carrot juice to have healthy nails. Also, carrots help have good eye health and boost your immunity substantially.
Eggs are rich in proteins which are highly beneficial for overall nail health. Including eggs in your daily diet can help you have healthy nails easily. You can have two servings of eggs daily to have healthy nails.
Tomatoes contain large amounts of lycopene and biotin that promotes the growth of your nails and make them thick and shiny naturally. Also, tomatoes are rich in vitamin A and vitamin C. Include raw tomatoes in your diet. You can add slices of tomatoes to your regular salad. Also, you can prepare a solution of tomato juice and rosemary oil and dip your nails in it for five to ten minutes. It helps moisturize and improve the natural color of your nails.
Bananas are rich in potassium and help increase your energy level substantially. Also, they contain large amounts of mineral silica, which helps enhance the appearance of your nails. It also contains zinc, which helps strengthen your nails significantly. In addition to this, bananas also contain vitamin B6, which helps promotes healthy nails. Add a banana to your morning oatmeal or cereal. Also, you can have a banana as a mid-afternoon or mid-morning snack.
Water is quintessential element of our body. Lack or water intake or dehydration can affect the overall health of your nails adversely. Dehydration can result in weak nails and cuticles. So you need to have eight to ten glasses of water every day to prevent dehydration and its adverse effects. You can also include more vegetables and fruits which contain high water content to keep your body hydrated and have healthy nails. Avoid drinking coffee, tea, alcohol, and carbonated drink since they can lead to dehydration.
Sweet potatoes promote healthy nails and skin and help improve your immunity. They contain lots of antioxidant beta-carotene, that later converts to vitamin A. This vitamin is crucial for good growth of cells which is why it supports nail health. Vitamin A deficiency can lead to brittle and dry nails. So incorporate sweet potatoes in your regular diet to have healthy nails all the time.