John Seaman

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    Top 5 Health Benefits Of White Wine

    Many people only focus on the benefits offered by red wine, ignoring its cousin – white wine. Though white wine does not offer as many benefits as red wine, but they are too significant to be ignored. Read On To Find Out The Top 5 Health Benefits Of White Wine That You Should Know About. […]

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    Top 6 Foods For Healthy Joints

    Many health experts were initially under the impression that joint issues stemmed due to age. However, modern research suggests that your diet plays a very crucial role in joint health. Read On To Know More About The Top 5 Foods For Healthy Joints: Salmon Salmon is an excellent source of omega-3 fatty acids, which are […]

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    Top 5 Fruits That Burn Fat

    If you’re trying to lose weight, you might feel pressured into cutting out foods from your diet that you love. The good news is that you can enjoy some of your favourite fruits, while following a weight-loss plan. Listed Below Are The Top 5 Fruits That Burn Fat In No Time: Avocado Avocado is packed […]

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    Top 5 Foods That Cause Gout Flare-Ups

    Gout is a highly painful condition linked with inflammation of the joints, triggered by a build-up of uric acid crystals. This inflammatory disorder can affect your hands, feet, ankles, and knees. Gout flare-ups can persist for few days or even months. It is important to consider that diet plays a critical role in gout flare-ups. […]

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    Top 5 Health Benefits Of Cardamom

    Cardamom, apart from being a stunning cooking spice, possesses strong medicinal properties, for which it has been used extensively in the East Indies. If you want to add some flavor to your meals sans the excess calories, try adding cardamom, as a 2-tablespoon serving of this spice contains just 36 calories. Read On To Know […]

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    Top 6 Sea Vegetables You Should Be Eating

    Sea vegetables are very versatile, and can be added to several dishes, such as salads, soups, desserts, and stir-fries. Good quality sea veggies are grown wild and gathered from clean coastal regions. Sea veggies prevent chronic conditions and aging, decrease cholesterol, resolve mineral deficiencies, combat constipation, and fight against viruses. Listed Below Are The Top […]

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    Top 11 Essential Oils For Relieving Pain

    You might often suffer from aches and pains after a tiring day at work.  Most people opt for pain medications such as aspirin, which relieve pain fairly quickly. However, pain medications often bring about several adverse effects as well. Essential oils are a natural way to tackle pain, sans side-effects. Read On To Find Out […]

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    Top 5 Healthy Oils To Add To Your Diet

    People often look for the word ‘fat-free’ on every eatable they purchase. However, the fact is that your body does require fats, but the right kind. Several oils are available, which can be added to your diet, to keep you healthy and strong. Read On To Know More About The Top 5 Healthy Oils To Add […]

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    Top 5 Health Benefits Of Cruciferous Vegetables

    Cruciferous vegetables, also called brassica vegetables, belong to the mustard family of plants. Apart from adding flavour to food preparations, cruciferous vegetables are loaded with key nutrients that prevent as well as relieve several health conditions. Read On To Know More About The Top 5 Health Benefits Of Cruciferous Vegetables: Prevents Cancer Cruciferous vegetables might reduce […]

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    Top 5 Flat Stomach Myths

    People often find it difficult to keep the fat off their mid-section. With summer approaching, many are willing to follow any technique that would guarantee a flat stomach. However, not all fitness advice produces results. In some cases, you might get injured by following wrong advice. Read on to know more about the top 5 […]

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    Top 10 Health Benefits Of Banana

    Bananas are among the most consumed fruits worldwide. This yellow fruit is packed with several key nutrients that maintain good health. Some of the possible health benefits of bananas include lowered blood pressure, better heart health, and reduced risk of asthma and cancer. Read On To Know More About The Amazing Health Benefits Of Bananas: […]

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    Top 9 Breakfast Foods You Should Be Eating

    Many people skip meals, when they are on a weight-loss plan, especially breakfast. However, breakfast is considered the most important meal of the day, and avoiding it, would cause you to overeat throughout the day. You should strive to have breakfast foods that are a good combination of healthy carbs and protein. Read On To […]

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    Steer Clear Of These 9 Cancer Causing Foods

    If you want to stay healthy, it’s absolutely important for you to consume wholesome, nutritious food. However, with hectic work or college schedules, it’s often not possible to eat healthy throughout the day. People are often under the impression that nearly every food causes cancer, and they use it as an excuse to eat unhealthy […]

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    9 Major Health Risks Of Sugar

    Refined sugar is often considered the worst added ingredient in modern-day diets. The American Heart Association reveals that an average adult in the US, consumes around 22 teaspoons of sugar daily, while teens have around 34 teaspoons a day, which is more than twice the recommended amount. Research studies have found strong evidence that show […]

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    Top 10 Benefits Of Eating Apples

    While there may be a range of fruits available, apples stand out for their numerous health benefits. Packed with several key nutrients, this power food assists in preventing a myriad of health conditions. Backed with scientific evidence regarding their effectiveness, apples are a must for healthy living. Here Are Top 10 Benefits Of Eating Apples: Assists […]

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    Top 9 Nutrients For Good Health

    If you’ve not been feeling up to the mark lately, one of the contributing factors could be your diet. If you don’t get the right nutrients, and in the right amount, your body will not be able to function the way it should. Good nutrition is critical for every living organism, and humans are no […]

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    Top 8 Health Benefits Of Drinking Wine

    Research now reveals that downing a glass of wine after a long day at work might actually be good for you. The standard dietary guidelines recommend a 5-ounce glass of wine for women, while men should drink a 2-ounce glass of wine. Several research studies have shown the numerous medicinal properties of wine. Read on […]

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    Top 8 Reasons To Stay Away From Fast Food

    While an occasional burger at a friend’s birthday party might not pose a major threat to your health, eating fast food regularly is definitely a complete no-no, from a health standpoint. Fast food is often much cheaper, and indeed tastier than home-cooked meals. But, if your goal is to live a healthy life, you definitely […]

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    9 Astounding Health Benefits Of Quinoa

    Quinoa, packed with nutrients, is grown in South America, where it is also a staple food. People in the US and UK have promoted quinoa, citing it to be a much superior choice, compared to bulgur wheat. Being a wheat-free alternative, quinoa is often favoured by fitness enthusiasts as well. It’s also packed with complete […]

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