John Seaman

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    Top 10 Foods To Eat After Working Out

    Most people who workout are familiar with plateaus, which are essentially barriers to progress. Though your weight training routine could be an attributing factor, most people overlook diet, which is one of the most critical aspects of a workout regimen. Let’s have a look at the best foods to eat after working out. Here Are Top […]

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    5 Major Lifestyle Factor Behind Water Intake

    Water serves as the major chemical component in the human body, and is also a natural detoxifier. While most individuals know the benefits offered by water, they are clueless about how much they should drink on a daily basis. Many people know about the 8 by 8 rule, where the recommended water intake is eight […]

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    5 Benefits Of Antioxidants You Should Know About

    Antioxidants are chemical compounds that prevent the harmful effects of oxidation on cells present in the body. Researchers have pointed out that the oxidative damage caused by free radicals is one of the major reasons behind chronic and degenerative disorders. Antioxidants are present mostly in fruits and vegetables. Many health experts suggest that consuming antioxidants […]

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    Top 6 Fermented Foods You Should Be Eating

    Research has shown strong evidence that bacteria inside the stomach plays a key role in maintaining overall health. Fermented foods assist in digestion, make food more nutritious, and eliminate anti-nutrients. These foods also assist in healing the digestive tract and promote dental health. If you’re looking at including fermented foods in your diet, consider these […]

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    5 Amazing Fruits That Can Prevent Cancer

    An anti-cancer diet is crucial to reduce your chances of suffering from cancer. The American Cancer Society highly recommends consuming a minimum of five servings of fruits and vegetables on a daily basis, to maintain a healthy weight, which in turn would prevent cancer. Additionally, researchers have found that certain foods might prove beneficial in […]

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    Top 5 Vitamins For Men Over 60

    Men start to experience a decline in their ability to do certain things they used to, as they age. While blaming age as the sole reason for their problems may seem most logical, other factors ought to be considered – one of them being vitamin deficiencies. Vitamins play an active role in cell regeneration and […]

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