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Juveria Sheikh

Juveria Sheikh is a health and nutrition writer with a Post Graduate degree in Dietetics and Nutrition. Her blogs include topics like healthy eating, nutritional compounds, weight management, nutrition research, nutrition connections etc. After graduating in Dietetics and Nutrition from Nirmala Niketan College of Home Science, she wanted to create a difference in people's lives. She believes in the fact that clean eating can have a profound impact on one's physical and mental health.

Best Superfoods To Combat Anemia

Iron deficiency develops and leads to anemia when your body is unable to create enough red blood cells and folic acid. Your dietary routine must include a healthy balance between iron-rich foods for anemia. Consuming food ingredients that can improve…

Top 10 Best Foods to Detox Naturally

Taking care of your body and ensuring optimal health is not something that happens overnight; it is, in fact, a multi-step process that involves everything from ensuring a healthy intake of food, sufficient movement, and, yes, even detoxing. Over time,…