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Juveria Sheikh

Juveria Sheikh is a health and nutrition writer with a Post Graduate degree in Dietetics and Nutrition. Her blogs include topics like healthy eating, nutritional compounds, weight management, nutrition research, nutrition connections etc. After graduating in Dietetics and Nutrition from Nirmala Niketan College of Home Science, she wanted to create a difference in people's lives. She believes in the fact that clean eating can have a profound impact on one's physical and mental health.

Top 30 Superfoods for people over 50

Top 20 Superfoods for people over 50

Your overall physical health and well-being are significantly impacted by your dietary habits. Your metabolism slows down by 10% annually as you become older. There is a reason why the majority of elderly people no longer eat as they did…

17 Amazing Health Benefits of Tamarind

Health Benefits of Tamarind

Tamarind generally has many health benefits, but prolonged overexposure has been linked to several side effects of tamarind for females and males. Read on to learn more about the various health benefits and complexities. Tamarind is well-known for adding a…

10 Foods to Naturally Detox

10 Foods to Naturally Detox

Have you been eating clean and green? If not, you might want to start to stay ahead in the detoxification game! What else would you need to do? Keep reading to find out! Taking care of your body and ensuring…