Lakshmi Unny Nair

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    5 Top Estrogen Rich Foods To Eat

    Estrogen refers to a group of female sex hormones.  The hormone estrogen plays a pivotal role in the metabolic, sexual and reproductive functions of women. Estrogen rich foods are excellent sources of natural estrogen. To discover more about the top 5 foods which are rich in estrogen , read on. Here Are 5 Top Estrogen […]

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    5 Superb Health Benefits Of Kiwi Fruit

    The jewel toned kiwi fruit is full of health promoting minerals, vitamins and phytonutrients. This delicious fruit  helps to reduce the risk of heart diseases, cancer and stroke. Kiwi fruit also fights constipation, beats the problem insomnia and boosts immune system function. To discover more about the amazing health benefits of kiwi fruit, read on. […]

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    5 Unique Health Benefits Of Lychees

    Lychee, a popular summer fruit, is widely consumed throughout the world. This strange and wonderful fruit has an impressive array of nutrients, including essential vitamins, minerals, antioxidants and polyphenols, which help to fight many dangerous disease conditions. Read on to discover more about the unique health benefits of the delicious lychee fruit. Here Are 5 […]

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    5 Amazing Health Benefits Of Watermelon

    Juicy watermelon, which is a summertime staple, is one of the healthiest fruits around. Watermelon has a huge repository of health benefitting nutrients. This refreshing fruit can combat health problems, ranging from muscle soreness to cardiovascular diseases. To know more about the amazing healing properties of this succulent fruit, read on. Here Are 5 Amazing […]

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    5 Fruits To Eat For A Youthful Glowing Skin

    Eating a variety of seasonal fruits can give your skin a youthful glow. Fruits are loaded with essential vitamins, minerals, antioxidants, fiber and phyto-nutirents. All these essential nutrients which are present in seasonal fruit can retard the natural signs of skin aging. Here are a few of the top fruits which can keep your skin […]

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    5 Wonderful Health Benefits Of Peaches

    Peaches the luscious yellow-orange globes, is summer’s ultimate edible pleasure. This low calorie fruit nourishes the body even as it protects you against a host of infectious diseases. Peaches are packed with phyto-nutrients, antioxidants, minerals and vitamins. The phenolic compounds which are present in peaches can prevent diabetes, certain types of cancer and heart diseases. […]

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    5 Interesting Health Benefits Of Rhubarb

    Rhubarb or pieplant is a red stalked vegetable that brightens up innumerable spring recipes. Rhubarb is not only revered for its exceptional taste but also for its countless health benefits. This vegetable is an excellent source of vitamins such as vitamin A, B, C and K. It is also an amazing source of potent antioxidants, […]

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    5 Surprising Health Benefits Of Tomatoes

    Tomatoes occupy an important position in the list of super foods for their surprising health benefits. The juicy red orbs are laden with antioxidants and nutrients, which help to combat several diseases. This incredibly versatile vegetable can even slow down the onset of cancer. Read on to discover the health benefits of luscious tomatoes. Here […]

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    5 Splendid Health Benefits Of Pistachio Nuts

    Pistachio nuts which are often referred to as one of the healthiest nuts in the world, packs a powerful nutritional punch. Pistachio nuts have a glut of heart protective unsaturated fats, powerful antioxidants, healthy vitamins and minerals.  Consuming a handful of pistachio nuts daily can protect you against a numerous ailments. Read on to discover […]

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    10 Phenomenal Health Benefits Of Fermented Foods

    Including fermented foods in your daily diet plan is an excellent way to get healthy. Fermented foods contain vast caches of digestive enzymes, healthy probiotics and beneficial nutrients. Fermented foods proffer a host of health benefits ranging from healthy immune system to fighting cancer. To discover some of the unique health benefits of fermented foods, […]

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    5 Top Healthy Seafood To Eat

    Including a portion of seafood in your weekly diet plan proffers immense health benefits. These delightful treats from the sea are excellent sources of lean protein. They also contain vast caches of health benefitting vitamins and minerals. Health conscious individuals can choose from a variety of healthy seafood. Read on to discover the top healthy […]

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    5 Surprising Health Benefits Of Dates

    The applause for the deliciously sweet and chewy dates has increased volubly in recent years. It is hardly surprising considering the fact that this oblong shaped fruit is a veritable storehouse for nutrients. Including dates in the daily diet plan can fight a host of disease conditions which range from high blood pressure to constipation. […]

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    10 Must Know Harmful Effects Of Consuming Artificial Sweeteners

    Artificial sweeteners or synthetic sweeteners can cause more harm than good in the long run. Extended consumption of artificial sweeteners, like aspartame, sucralose, saccharin and neotame (to name a few) can unleash a host of health problems ranging from uncontrolled weight gain to brain damage. Artificial sweeteners can even heighten the risk of Type II […]

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    5 Amazing Health Benefits Of Lady’s Finger

    Lady’s finger or okra is an elongated, slender, fibrous, gummy, pod vegetable which belongs to the mallow family. Lady’s finger, which is cultivated in tropical, subtropical and warm temperate regions of the world, provides a host of important health benefits. Consuming okra or lady’s finger regularly can stave off numerous health complications including anemia, diabetes, […]

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    5 Surprising Health Benefits Of Papaya

    Papaya or pawpaw is prized as much for its delectable taste as for its medicinal properties. This tropical fruit, which was once referred to as ‘fruit of angels’, contains a host of powerful health promoting nutrients. Some of the stupendous health benefits of papaya include its ability to promote digestion, reduce stress levels and control […]

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    Top 10 Health Risks Of Eating Too Much Salt (Bitter Truth About Salt)

    To maintain normal physiological functions one must consume adequate amounts of salt. However, excessive consumption of salt can lead to many dangerous health complications. It can even interfere with nutrient absorption. To discover the possible health complication which can arise due to excessive consumption of salt, read one. Here Are 10 Must Know Dangers Of […]

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    5 Superb Health Benefits Of Guavas

    Guava, a tropical fruit, has earned the moniker ‘Queen of Fruits’ for its innumerable health benefits. Guavas are a nutrient dense fruit which contains appreciable amounts of vitamin A, B-group of vitamins, Vitamin C, fiber, folic acid, potassium and other vital phyto-nutrients.  This exotic fruit can be eaten whole or it can be consumed in […]

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    Top 10 Inflammatory Foods To Avoid Eating

    Inflammation is an inherent part of the body’s healing system. However, chronic low grade inflammation is extremely dangerous, as it sets the stage for serious health conditions including heart diseases and dementia. There are numerous foods which can initiate and even aggravate the problem of chronic inflammation. It is extremely important to have an in-depth […]

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    Top 10 Fruits For Diabetics

    Fruits are a perfectly healthy food choice for diabetics. Diabetics should not shun all kinds of fruits. Instead they should make smart choices by including fruits having low glycemic index and high fiber fruits in their daily diet plan. There are numerous fruits which contain specific components which can actually help to stabilize rising blood […]

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