Lakshmi Unny Nair

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    5 Effective Foods To Reduce Body Heat

    When the body is unable to regulate internal temperature appropriately, it can lead to a marked rise in body temperature. High metabolic rate (after intense physical activity), exposure to extreme heat and / or humidity levels are just few of the factors which can cause a sudden rise in body temperature. Drinking plenty of cool […]

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    Top 10 Spices To Boost Brain Power

    Spices not only enhance the flavor of food but they play a very important role in maintaining good health. Spices can boost overall brain function by improving short term memory, concentration and cognition. There are many spices which help to reduce the incidence of neuro-degenerative diseases like Alzheimer’s disease and Parkinson’s disease. Read on to […]

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    Top 10 Health Benefits Of Spinach

    Spinach is the chief source of Popeye’s (the popular cartoon character) superhuman strength. Love it or hate it, but spinach contains a glut of health promoting nutrients. Applauded for its high iron, calcium, potassium, magnesium  and vitamin C content, this super green, can cure ailments ranging from constipation to cancer. To know more about the […]

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    Top 10 Health Benefits Of Avocados

    Avocados have garnered immense appeal among the general populace for its delicious flavor and succulent texture. Avocados are the go to ingredient among health conscious individuals, as this nutritious fruit is loaded with important nutrients. Packed with healthy monounsaturated fatty acids, potassium and fiber, this versatile fruit has earned a host of accolades, from that […]

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    5 Excellent Health Benefits Of Mangoes

    Mangoes have earned the moniker, ‘king of fruits’, because of their delectable taste, lush sweetness and delicate fragrance. A nutritionally rich tropical fruit, mangoes are revered the world over, not just for their incredible taste but also for the array of health benefits they offer. Like apples, a mango if eaten daily, can keep numerous […]

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    10 Incredible Health Benefits Of Yoga

    Yoga which is an amalgamation of physical, mental and spiritual practice is the very foundation of mindful living.  Even though its historical origins are rooted in ancient India, yoga, in our day, has invaded the psyche of the world population. Practicing yoga not only increases physical flexibility, but it also enables individuals to achieve complete […]

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    10 Proven Health Benefits Of Chocolates

    Rich, delicious, sweet and addictive, chocolates are everyone’s secret sinful pleasure.  Most people are consumed with guilt when they indulge in this delectable delight, as chocolates are considered a calorie dense food. However, recent medical research has revealed the fact that consuming chocolates may actually be good for ones overall well being, as chocolates provide […]

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    5 Unique Health Benefits of Peas

    One of the ancient cultivated leguminous vegetable, peas is considered a powerhouse of bio available nutrients. A wonderful vegetarian alternative to meat, peas are a popular ingredient in many tasty and nutritious dishes. Packed with vitamins (vitamin A, vitamin C and vitamin K), plant sterols, proteins and fiber, the health promoting aspects of peas are […]

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    5 Outstanding Health Benefits Of Sweet Potato

    Sweet potato is an extremely healthy alternative to regular potatoes. With its distinctly starchy texture, and sweet-spicy taste, sweet potatoes have become an integral constituent in numerous tasty dishes. Low in calories and one of the few fat free root veggies, sweet potatoes are a rich source of vitamins, minerals, dietary fiber and antioxidants. Here […]

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    10 Amazing Health Benefits Of Green Tea

    Green tea, which was originally cultivated in China, is a super food extraordinaire which is hailed the world over for its amazing health benefits. Drinking green tea can ward off numerous health problems ranging from minor ailments like influenza to serious health complications like diabetes and cardiovascular diseases. The health promoting properties of green tea […]

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    5 Truly Amazing Health Benefits Of Coconut Water

    Electrolyte rich beverages like coconut water are an ideal thirst quencher during hot summer months. Tender coconut water is dubbed as a miracle drink for its amazing array of health benefits. An excellent energy drink, coconut water (fresh or canned) has become an extremely popular post work out beverage among health conscious individuals.  Read on, […]

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    5 Marvelous Health Benefits Of Eating Oysters

    A highly sought after aphrodisiac, oysters occupy an exalted position among the list of highly sought after food delicacies.  A plate of plump oysters which lie nestled in their coarse outer shell can elicit a unique culinary experience. Typically found in rocky outcrops, oysters are considered to be one of the healthiest sea foods. From […]

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    5 Unique Health Benefits Of Bell Pepper

    Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell pepper which is a member of the nightshade family, contains a surfeit of health benefitting nutrients.  Available in a range of colors, bell pepper packs a potent nutritional punch […]

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    5 Remarkable Health Benefits Of Raisins

    Dried grapes, or raisins, have become a healthy snack option for children and adults alike in recent years. Raisins with their naturally sweet and fruity flavor are choc a bloc with health benefiting vitamins, minerals, electrolytes, dietary fiber and polyphenolic antioxidants. Eating a handful of these wrinkly fruits can benefit virtually every system in the […]

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    5 Fantastic Health Benefits of Cinnamon

    Cinnamon, with its distinctly warm and slightly sweet flavor, is a fragrant spice that is obtained from the bark of an evergreen tree. Besides its irresistible flavor, cinnamon is recognized for its wide array of amazing health benefits. The incredible healing property of cinnamon is linked to the presence of specific essential oils, terpenes and […]

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    5 Surprising Health Benefits Of Cabbage

    Cabbage which is derived from the French word caboche, is a leafy vegetable which belongs to the brassica family. An indispensable part of tasty coleslaw and salads, cabbage is a storehouse of health benefiting anti-oxidants, phyto-chemicals and vitamins. Cabbage, which comes in a assortment of sizes and colors, provides a wide ranging spectrum of unique […]

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    5 Top Significant Health Benefits Of Quinoa

    Quinoa a highly versatile super food is a diet staple for millions of people around the world. The crunchy, creamy and delicious quinoa is a powerhouse of numerous essential minerals, fiber and high quality protein. Quinoa also holds the distinction of being the only grain which contains all the essential amino acids.  A gluten free, […]

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    5 Top Wonderful Health Benefits of Walnuts

    Since time immemorial, walnuts, which belong to the tree nut family, have been recognized and revered for their remarkable health benefits. A smart addition to a super healthy lifestyle, walnuts contain rich caches of Omega-3 fatty acids, protein and fiber. Packed with healthy anti-oxidants, walnuts, can help to reduce body cholesterol levels, control diabetes and […]

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    5 Top Remarkable Health Benefits Of Pineapple

    A tropical fruit, pineapple is enjoyed by people all over the world for its slightly sweet and distinctly tangy flavor. This succulent fruit is also revered for its innumerable health benefits, including cleansing the body, strengthening the immune system and nourishing the hair. But these are just some of the amazing health benefits of this […]

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