Lakshmi Unny Nair

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    5 Must Try Home Remedies For Fever

    Fever, which is also known as pyrexia or hyperthermia, is the body’s natural response or defense mechanism against infection. A person is said to have fever, if he or she notices a sudden / rapid rise in his / her body temperature above the normal range of 36.5 – 37.5 degree Celsius. Fever is mostly […]

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    5 Best Home Remedies For Stretch Marks

    Stretch marks or striae, are narrow lines or streaks, which develop on the epidermis due to sudden changes in the body size. Stretch marks are a form of skin scarring, which arises during puberty and pregnancy. The formation of unsightly stretch marks is influenced by numerous factors including hormonal changes, rapid growth and / or […]

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    5 Amazingly Easy Home Remedies For Premature Graying Of Hair

    Discovering the first strands of gray hair can make any person feel instantly gloomy. Premature graying of hair is an extremely common occurrence today, primarily due to the fact that most individuals are leading an extremely stress filled life. Premature graying of   hair occurs when the body stops producing melanin pigments, which gives hair follicles […]

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    5 Excellent Home Remedies For Headache

    Everyone is likely to experience a debilitating headache at some point or the other in their life.  A whopping 45 million Americans suffer from recurrent bouts of painful headache every single year. Cephalalgia or headache is the dull ache, throbbing sensation or sharp pain which originates in the head and / or neck, and rapidly […]

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    5 Top Home Remedies For Prickly Heat

    Prickly heat is a harmless, itchy, skin rash, which occurs when the ducts that carry sweat to the skin’s surface is blocked due to excessive sweating. People living in hot and humid climes are generally prone to suffer from this common skin ailment.  Prickly heat which is also known as summer rash, miliaria rubaria or […]

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    5 Easy Home Remedies To Get Rid Of Freckles

    Freckles, which are predominantly found on the face of fair skinned people, are basically a cluster of dark skin-pigments called melanin. Freckles are the result of excessive sun exposure. For this very reason freckles,or ephelis, become more visible during the hot summer season. Freckles are extremely common among pre – pubescent children. However, you may […]

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    5 Surprising Home Remedies For Cellulite Reduction

    Most women today have to contend with the problem of orange peel skin or cellulite. Cellulite or ‘dermopanniculosis deformans’ is the underlying herniated fat deposits on the thighs, hips, buttocks and abdomen, which can give the skin an unattractive dimpled or lumpy appearance. Adolescent and adult women are predisposed to suffer from orange peel syndrome […]

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    6 Excellent Home Remedies For Pink Eye

    Pink eye or conjunctivitis, is an extremely common eye infection, in which the conjunctiva – the thin filmy tissue that lines the inner part of the eyelids and also covers the white portion of the eyes – become highly swollen / inflamed.  Infectious bacterial and viral agents, as well as different kinds of allergens can […]

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    6 Effective Home Remedies For Asthma

    Asthma is a chronic, inflammatory lung disease, in which the airways become blocked / narrowed. The narrowing and swelling of the airways due to the build up of thick mucus, can interfere with the normal breathing process and hinder the flow of oxygen into the lungs.  Some of the classic symptoms associated with an asthma […]

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    6 Top Home Remedies For Nasal Congestion

    Nasal congestion, also called ‘stuffy nose’, is caused by the partial or complete blockage of the nasal passage. When the delicate tissues lining the nasal passage become swollen – due to inflamed blood vessels – it can impair normal air flow.  Cold, sinusitis and allergic reactions are just few of the medical conditions which can […]

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    6 Amazing Home Remedies to Get Relief from Cough

    Coughing is the body’s natural reflex reaction to expel foreign matter (irritants) and / or mucus from the airways. Chronic coughs may be caused by viral infections. Smoking, rhinitis, asthma, postnasal drip and GERD (Gastroesophageal Reflux Disease) are some of the other factors which can trigger persistent coughing fits. A bothersome cough which refuses to […]

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    5 Beneficial Home Remedies For Sore Throat

    Sore throat, which can be extremely painful / annoying, begins as a slight irritation, itchiness or pain in the throat. Depending on its severity, sore throat is often accompanied by swollen neck glands, feeling of dryness in the throat and / or the appearance of white patches on the tonsil glands. Bacterial or viral infections […]

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    5 Effective Home Remedies For Eczema

    Eczema is an inflammatory skin disorder which flares up cyclically.  The word ‘eczema’ has been derived from the Greek language and it means ‘to boil over’. The characteristic indicators of this skin disorder which affects children and adults alike, include – but is not limited to – itchiness, redness, dryness and inflammation of the skin. […]

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    6 Wonderful Super Foods For Healthy Kidneys

    The human kidneys carry out several important functions. The kidneys are two bean shaped organs which are located just below the rib cage on either side of the spine. This vital organ helps to remove excess fluids, harmful toxins and other waste products from the body.  Besides acting as the waste filtering and disposal system […]

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    7 Amazing Super Foods To Improve Brain Power

    To get a razor sharp memory and to boost overall brain function, you have to plan meticulously, the quality, quantity and type of food you are going to eat. Mother nature has endowed us with some wonderful super foods which can augment cerebral functioning. Incorporating these brain enhancing super foods into the daily diet can […]

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    Top 7 Super Foods To Sleep Better

    Insomnia can drain you both physically and psychologically. Lying in bed, night after night, as sleep evades you can be an utterly frustrating affair. Nearly forty five percent of the world population complains of sleep deprivation. Countless factors can affect your normal sleep patterns. Stress, underlying physical conditions and even psychiatric problems can all cause […]

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    7 Excellent Super Foods For Healthy Pregnancy

    Eating a healthy diet, takes on a whole new meaning during pregnancy. Including a varied diet, which is high in specific nutrients including folic acid, iodine, iron and calcium, is extremely important to ensure a healthy, bonny baby. Smart dietary choices during pregnancy can ensure optimal growth and development of the fetus. Besides making wise […]

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    6 Crucial Super Foods For Healthy Bones

    Improving bone health and providing a strong framework to the body, is vital for upholding good health and overall well-being. A healthy bone framework provides adequate protection to the delicate internal organs of the body, and it also anchors the muscles.  Strong bones are basically a composite network, which comprises of collagen, proteins, phosphorous and […]

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