Lakshmi Unny Nair

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    7 Must Have Super Foods For Healthy Eyes

    Poor, or impaired vision, can turn your whole life upside down. There are numerous factors which can contribute to poor eyesight. The natural ageing process is the primary reason for progressive and irreversible loss of vision. Excessive eye strain, poor nutrition and underlying health complications are the other factors which can damage your eyesight.  Adequate […]

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    7 Top Potent Super Foods To Fight Inflammation

    The domino effect of inflammation can disrupt an individual’s overall health and well-being. Inflammation is basically the chain of complex biological responses, which are triggered by the immune system, in direct response to pathogens, irritants, external injuries or other harmful stimuli. Consuming certain types of food, lack of exercise and genetics can trigger chronic or […]

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    7 Nutritious Super Foods To Lower Cholesterol

    The word cholesterol has been derived from the Greek words ‘chole’ which means bile and ‘stereos’ meaning solids. Cholesterol, within healthy limits, is crucial for the body’ to function normally. However, abnormally high blood cholesterol levels can lead to coronary heart disease, diabetes, thyroid malfunction and even PCOS or Poly cystic Ovary Syndrome. There are […]

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    7 Immensely Beneficial Super Foods To Fight Cancer

    Cancer, medically known as malignant neoplasia, is an extremely complex and diverse disease condition, which is characterized by unregulated cell growth and cell multiplication. Cancer occurs when healthy cells mutate and are unable to heal themselves. This partially understood disease condition, which is the second leading cause of death, can be caused by innumerable factors, […]

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    7 Powerful Super Foods To Detoxify The Body

    We expose our body to a cocktail of potent toxins every day, in the form of pesticides, heavy metals, food preservatives and food coloring (to name a few). The sustained buildup of toxins in the body can unleash innumerable health complications, including (but not limited to) hormonal imbalance, lethargy, skin conditions and migraine. Regular detoxification […]

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    7 Ultimate Super Foods For Weight Loss

    Healthy eating is the new paradigm to losing excess kilos and to maintaining a healthy body weight. The best way to ensure a healthy weight loss is to make informed choices which include healthy eating patterns. Unhealthy shortcuts like dieting and surgery only offer short term succor to the problem of obesity. Focusing more on […]

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    7 Fantastic Super Foods To Cure Diabetes

    Diabetes, or diabetes mellitus, is a group of metabolic disorders which causes the blood sugar or blood glucose levels of the body to rise drastically. Inadequate insulin production by the body is the main contributory factor for diabetes. However, diabetes mellitus can also be caused when the body does not respond customarily to insulin. Chronic […]

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    6 Amazing Must-Try Home Remedies For Hair Fall

    Excessive hair fall is an extremely common and worrying problem that is faced by a majority of the populace today. There are many factors including dysfunctional thyroid gland, hormonal imbalance, iron deficiency anemia, natural ageing process and stress (to name a few) that can overtly and covertly initiate and also aggravate this condition.  Excessive hair […]

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