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Best 6 Nuts Highly Effective In Lowering Cholesterol

High Cholesterol affects Most Organs Hampering its Functions and Making it more Prone to Disease. Today’s hectic lifestyle, Unhealthy Food Habits and Irregular Sleep Timing, Fosters Envoirment for  Bad Cholesterol Enhancement. There has to be Optimum balance between HDL and LDL Cholesterol for Preserving Healthy heart, Blood  Pressure, Blood Sugar which curbs progression of Diabetes and Heart Disease. Good Cholesterol is needed in Body for Boosting its Function, Overcoming Obesity and Lowering Cholesterol.

Some Food are Naturally capable of Improving Cholesterol and Lowering it. Nuts are Good powerhouse of Protein, Fiber, Monounsautarated Fat, Polyunsaturated Fat, Vitamins, Potassium, Zinc and Folic Acid. New Research has shown Nuts hold Great Potential in  Lowering Cholesterol, Reducing Heart Disease’s risk, Managing weight and Lessening Death rate in Heart Disease, High Blood Pressure and Diabetes. Nuts are good but it should be Moderated in Consumption for Best health benefits.

Nutrition Enriched Nuts Good In Cholesterol Management:

1. Almond:

Its Highly Popular and used in Many Cookies, Cakes [1]. Almonds are Abundant in Vitamin E, Protein, Fiber, Monounsaturated fat and Essential Minerals, Nutrients. Being Fiber enriched food, it Effectively Satiates Hunger and Reduces Cholesterol in High Cholesterol. Moreover, it is beneficial in Normalising Cholesterol in Body. Low Cholesterol aides in Managing Heart in Heart Disease, Limiting Heart Disease’s risk, Lowering Blood sugar which in Return Decreases Diabetes and its Risk.

Obesity can Increase chances of anything from High Blood pressure to Heart Disease and Almond can Effectively Lower Obesity and  aide in Weight loss, Weight Management. A few Almonds taken Regularly is good way to Start day with Optimum Nutrition.


2. Hazelnut:

Hazelnut has Nutrients and is rich in Oil, Protein, Fiber and Antioxidants [2]. Antioxidant like Qualities of Hazelnut can Initiate cell Renewal, Curb Oxidation Boosting Heart health. Hazelnut’s Fiber and Protein Successfully Decreases LDL Increasing Good Cholesterol, Enhances Blood Cholesterol Vital in Diabetes Management. New Study suggests Hazelnut can be Potent Cholestrol Reducer sans Medicines.


3. Pecan:

Pecan is Nutrient rich Exotic variant of Nut [3]. Pecans have Monounsaturated Fats, Polyunsaturated Fats, Antioxidants and Vitamin E like all Other nuts. Fiber plays Essential and Effective role in good Cholesterol Management and aides in Reducing it. This is key to Maintain Fine Health in Diabetes, High Cholesterol, Reduce Heart Disease and its signs.

Antioxidants give Pecan Qualities which Speeds up Cell renewal and Boosts overall Immunity against Diseases like Diabetes, Heart Disease and more. Pecan should be added  in Diet but in Moderation only.


4. Peanut:

Peanut is Commonly used in Butters and Other Cuisines [4]. It has same Nutrients like Walnuts and Almonds but it also contains Vitamin B, E, Phosphorous, Polyohenols, Polyunsaturated Fats and Resveratrol. Fiber is well Known for Slowing digestion which can Curb Hunger, Boost energy, Lower weight, Decrease High Cholesterol, Level Blood Cholesterol and Manage Blood vessel. The Illaffects of High Cholesterol makes Heart Prone to High Cholesterol, High Diabetes and Heart Ailments which can be Life threatening.

Monosaturated fats, Polyphenols and Resveratrols are Good Heart health Boosters hence good in Decreasing Heart Disease, Lowering Excessive Cholesterol and Elongating Life in Diseases. peanuts are Nutrition rich Food which is must if one is not Allergic to it.


5. Walnut:

Walnuts have Good Omega 3 Fatty acid, Vitamin E, Fiber, Monounsaturated Fat and Vital Nutrients [5]. Any food which is High in Omega 3 Automatically Boosts Heart by limiting Oxidation’s Exposure. Cholesterol has to be Low to ensure Optimum Heart function, Sustain Low Blood Cholesterol, Curb High Cholesterol, Manage Weight, Lessen Triglyceride and Curb plaque Growth in Arteries. Walnut Imparts these Health Advantages by Improving Blood Cholesterol and Boosting Blood vessel Health.

A new Study reveals Eating Walnuts regularly  can Boost HDL Cholesterol which sustains Health blood Sugar in Cholesterol.


A Diet which includes Nuts as well as Fruits and Vegetables leads to Healthy and Active life. This healthy diet is must for anyone Desiring Long life sans Disease. Time has come to  Incorporate such Dietary changes  and Lead active Life for Lowering Cholesterol sans Medicine and Supplements.