Fungal infections can affect anyone, since we live in a world filled with numerous micro-organisms and toxins. Individuals affected by fungal infection tend to develop rash. In some individuals, the skin turns red, itchy, dry, and scaly. If your scalp gets infected with fungus, you may also lose some hair. However, you can treat the fungal infection effectively by including certain foods in your regular diet.Here are some best foods that can help cure fungal infection quickly and effectively.
Following Best Foods For Fungal Infections:
Coconut is one of the prominent foods having anti-microbial properties. Caprylic acid and lauric acid in coconut fight microbial infections and minimize rash, itch, fatigue, and disorders resulting due to fungal infection. Lauric acid helps improve your immunity substantially. You can add coconut oil in your regular cooking to safeguard our skin and body from fungal infection.
Garlic possesses potassium, vitamin B6, and anti-microbial properties. Consuming garlic detoxifies your body, increases your immunity, and helps combat fungal infections effectively. You can add crushed, fresh garlic to your regular diet to keep microbial infection at bay.
Oregano helps strengthen your immunity to fight fungal infection. Oregano is a natural source of chlorophyll that helps minimize acidity and combat microbial infections. It is rich in anti-oxidants that ensure your good health. All you need to do is add just one tablespoon of oregano leaves to your regular diet.
Pumpkin seeds are highly effective in fighting parasites. They help prevent fungal infections. Consuming pumpkin seeds helps excrete parasites through the digestive tract. Also, these seeds are a great source of plant-based proteins. A quarter cup of raw pumpkin seeds provides about 13 grams of proteins. Also, they are rich in omega-3 fatty acids that help fight fungal infection and provide relief to dry skin resulting due to the infection. It is recommended to include raw pumpkin seeds instead of roasted ones in your diet.
Onions fight fungal infections effectively and help boost your immunity significantly. Onion is rich in vitamin B6, potassium, vitamin C, and antioxidants. So it’s beneficial for your health and immunity. You can either eat onions raw or cook and add them to your regular diet.