In today’s world which is hasty and chaotic, most us need to catch up with life and time without thinking of our health. The obvious result is having high Blood Pressure or hypertension. Blood Pressure is nothing but the pressure created by the heart when it beats each time pushing the blood into the veins that circulates throughout the body. Just imagine if the pressure is high. The heart has to pump harder producing more pressure and strain to the arteries. This can lead to extension of artery walls and nerve damage. Over time, the nerves can get torn which give rise to blood clot. The high pressure can damage the cells and tissues which in turn may accumulate in the arteries leading to blockage which can cause heart problems or even attacks. Hence, hypertension is not a trivial thing and must be kept under control.
You can opt for some natural therapies to lead a better lifestyle than drugs and medicines. Some home remedies that can be tried at home are.
Here Are Best Home Remedies For High Blood Pressure:
Take some dried hibiscus and add them to water. Boil it for a few minutes. Honey can be added for taste. Hibiscus has the power to absorb sodium directly from the blood and thus reducing the tension within the arteries. Furthermore, this flower is able to regulate the fluid balance in our body. So the volume of blood decreases and hence lowering the blood pressure itself.
It is a well-known fact that fish oil is rich in Omega-3s. These fatty acids are beneficial in maintaining a healthy heart especially in lowering high blood pressure. Fish oil has the ability to eliminate the bad fats like triglycerides and retains the good cholesterol necessary for our body. This oil comes in pills as well as liquids. You can take in any form you wish. Daily intake can give better results in the long run.
By consuming 3 to 4 raw garlic or steam boiled ones, you can control and maintain the Blood Pressure levels. The compound called Allicin in garlic is able to limit the high Blood Pressure ensuring a normal flow of blood in the veins without strain. Some people might go for garlic tablets. Opt for good quality and pure ones since some tablets may contain other unnecessary chemicals.
Add 3-4 dried blueberries to water and boil them for a few minutes until the juice get seeped into the water. Strain the mixture to extract the juice. Honey can be added for extra taste and sweetness. Let it cool. This concoction can be stored in refrigerator. A tablespoon of this syrup daily can work wonders in reducing your blood pressure levels. Blueberries are rich in flavonoids which are advantageous to the heart in many ways like reducing palpitations and anxiety problems, controlling glucose levels and of course lessening the risk of hypertension. It helps in the smooth circulation of blood flow.
Watermelon is a great food in controlling Blood Pressure levels. The biological compound called citrulline in watermelon undergoes a lot of chemical reactions and changes in our stomach which results in the broadening of the arteries. This reduces the tension of the arterial walls leading to a normal blood flow. The best time to consume water melon is in the morning on an empty stomach. Do this habitually and observe the results.
Follow these healthier therapies which are natural and pure unlike chemical drugs which can cause side effects.