Most pharmaceutical drugs have their natural alternatives that apart from being safe are also effective. There is sufficient scientific evidence and clinical trials that support the use of natural remedies for healing illnesses. Free from side effects, these natural remedies can be used for a prolonged period to alleviate symptoms of chronic diseases.
Here Are Some Amazing Natural Alternatives To The Most Prescribed Drugs:
Pain Relief Drugs
The pain relief medications such as non-steroidal anti-inflammatory drugs (NSAID), paracetamol and hydrocodone can cause serious side effects if taken for a long time for treating chronic pain. Moreover, the narcotic analgesics can cause addiction. As pain is triggered by the nervous system, therapies that help in reducing the sensation of pain can provide relief from debilitating pain. Studies support chiropractic treatment for reducing pain and improving mobility. The treatment involves manipulating the nervous system, the joints, spine and muscles through manual therapy.
Antacids used for treating acid reflux are linked to serious side effects. By suppressing production of stomach acid, they reduce the ability of the digestive system to fight harmful bacteria. They also inhibit absorption of minerals. Instead of taking pharmacological drugs, you can fight acid reflux by adjusting your diet and with herbal remedies. Limiting intake of sugar, consuming probiotics and eating plenty of fresh fruits and vegetables can provide relief from acid reflux naturally. Moreover, divide your large meals into several small meals. To improve gastric emptying, take peppermint. Slippery elm, turmeric and licorice, by forming a protective lining on your stomach, can protect it from the harmful effect of stomach acid.
Exercise is one of the best ways to reduce the blood sugar level naturally. Researches have shown that regular physical activities help in reducing the blood sugar level. Light and moderate exercises are recommended for people with diabetes. However, you should avoid strenuous activities as it may increase the ketone level in the blood. Cardio activities such as brisk walking, swimming and cycling are recommended for reducing your blood sugar level. Exercise for at least 150 minutes each week. Along with cardio activities, practice strength training at least twice a week.
To bring down your cholesterol level naturally without drugs, modify your diet and take natural cholesterol lowering foods. A fiber rich diet comprising of fiber dense fruits, vegetables, legumes and whole grains helps in eliminating the excess cholesterol and fats from the gastrointestinal tract. The healthy fats in fatty fish, nuts and seeds help in improving the HDL or good cholesterol level and reducing the harmful LDL level. In addition, certain herbs and spices such as garlic, guggulipid, turmeric, rosemary, artichoke leaves and basil can help in improving your lipid profile.
High Blood Pressure Medications
Regular exercises and modification in diet can bring down your blood pressure level naturally without taking any medication. To maintain healthy blood pressure level without medications exercise for about 30 to 60 minutes at least 5 days a week. Focus on activities and diet that help in losing weight and shrinking the waistline. Limit your daily salt intake and boost your potassium intake by consuming plenty of fruits and vegetables. Managing stress is also an effective way of reducing the blood pressure level.
To reduce anxiety naturally, practice mindful-meditation. Distracting thoughts cause anxiety. Mindful meditation improves your ability to deal with distractive thoughts and reduces stress. This technique helps in getting rid of all types of stress related problems such as depression, insomnia and generalized anxiety disorder.
Minor infections can be easily healed without antibiotics. There are numerous natural remedies for fighting common infections of the respiratory, digestive and skin infections. Garlic is a time honored natural antibiotic that boosts the body’s ability to fight germs. Echinacea and goldenseal are popular folk remedies for infection. Probiotics can provide relief from stomach infection. You can fight skin infections with oregano oil or tea tree oil.