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Best Stretching Exercises For Your Daily Workout Routine

While the workout regimen of most people focuses on cardio activities, stretching exercises are often ignored. However, you can increase your exercising capacity only when your muscles and joints are flexible. Hence, to exercise efficiently, stretch daily. Apart from improving your performance, stretching reduces risk of activity-related injuries. Moreover, stretching can be fun. Watch this video to learn the different ways of stretching for improving flexibility and increasing the range of motion of your joints.