Constipation is a painful thing to bear and this page hopefully can provide you solutions to solve this problem. Instead of going for medicines from the pharmacy which is full of chemicals that can cause side effects, you can try some home remedies that are natural as well as safe. Here are some tips to cure this problem at home.
Some Best Natural Ideas To Solve Constipation Are:
Flax Seeds For Quick Relief:
Flax seeds can give immediate liberation from constipation by making the digestive process to go smoother. This is because of its high fiber content that can enhance our digestive system. Simply add a teaspoon of flax seeds in warm water and drink it in the early morning before consuming food.
Mystery Behind Dried Grapes:
Dried grapes or raisins have a lot of natural laxatives which can stimulate the removal of feces. In addition to this, the abundant fiber content can ease food digestion. Take 2 teaspoons of black raisins and soak it in water for a night. Drink the water next morning on an empty stomach. This is a wonderful medicine to calm the digestive process as well as to ease the discharge of feces.
Oranges For Easy Digestion:
As said earlier, smoother digestion can reduce the effects of constipation and orange can make this possible. This fruit is not only rich in Vitamin C but also in fiber. The water content in orange can calm and refresh the intestinal walls as well. Consume at least one orange daily to get relief from constipation.
The Secret Of Figs:
Before going to bed, have a glass of milk which is boiled with a few figs. Drink it while it is warm. This is a great solution to cure constipation troubles as figs are opulent in fiber content as well as laxatives. It can soften the feces and thus reducing the difficulties of suffering from constipation.
Combination Of Seeds As A Cure:
Certain seeds like sesame seeds, sunflower seeds and flax seeds have high amounts of fiber in them. By mixing and grinding them into fine powder and consuming a tablespoon of this powder every day, one can get much relief from constipation. You can even add it to milk or water and drink them.
Try these home remedies to get relief from constipation.