Share, , Google Plus, Pinterest,

Print

Posted in:

Bounce Back Into Shape After Baby With Post Pregnancy Diet Tips

Post Pregnancy Diet Tips

It is quite apparent that after delivery, your full attention will be on your newborn, but it is equally important for you to recover and bounce back after childbirth. One of the simplest and most vital things is diet. Paying more attention to the diet you consume will help you strengthen yourself and keep up your energy level. However, traditionally high crab diets are given to energize new moms. Although they provide vital nutrients required by the body, they also add fat to your body, which is not quite pleasing. So, a balanced diet with low calories is quite essential. Here are a few diet tips that will help you become a physically powerful and healthy mom and at the same time will help you shed a few pounds.

Here Are 6 Diet Tips For You To Body Shape After Baby:

Greens Veggies

Greens are an excellent source of iron that will build up your strength. They are packed with vitamin A, good for new moms and the babies as well. They supply the required calcium and vitamin C for the body. They are loaded with antioxidants and of course, they are low calorie food. They supply the necessary energy for longer hours and keep you away from cravings. The anti-inflammatory effects they possess will maintain your body balance making them a great nutrition to regain energy and shape.

Greens Veggies

Blueberries

Fresh fruits and fresh juices are necessary for new moms. They are filled with nutrients that are good for both babies and mothers. They contain a healthy dosage of carbs, which will give you the required energy. It will keep you feeling full and satisfied with increased energy levels. The rich antioxidants make blueberries extremely useful to increase blood flow and improve the immune system. The high dietary fiber will help in reducing fat and is a vital food in post pregnancy weight reduction diet.

Blueberries

Eggs

Having eggs for breakfast is one of the best ways to fulfill the body’s protein requirement. You can have scrambled eggs for breakfast or boiled ones for lunch or omelet for dinner or with salad. Eggs give more satiating effect than any breakfast dish and helps in weight management making it an integral part of a balanced diet. The amino acid balance is ideal and recommended by dieticians as they aid in the production of brain chemicals to build muscles.

Eggs

Almonds

They are fiber rich nuts containing carbohydrates, vitamin B and E and minerals like copper, magnesium, potassium, zinc, calcium and manganese. There are a lot of good things in almonds that will help you bounce back and recover after child birth. The essential fatty acids they contain will reduce cholesterol and contain powerful antioxidants. They boost metabolism and regulates blood sugar. They block calories and are widely accepted as a lean nut. You can add them to your main meal or add it to milk or munch anytime as snack.

Almonds

Pulses

They are important part of a balanced diet. They are packed with proteins, vitamins, fiber and minerals. These easy to digest food can prevent the collection and storage of fat in your body. The fiber supports regular bowel movement, helps the digested food move easily through the intestine and cleanses the colon. In addition, it eliminates toxins as well. They help maintain the digestive system health and increase good bacteria. On the whole they will keep you energized and have a lower GI thereby indirectly aiding you lose a few pounds.

Pulses

Ginger And Turmeric   

They contain vitamin C, B, E, iron, potassium, magnesium, selenium and manganese.  They possess antibiotic and anti-inflammatory properties.  They are regular ingredients in Indian cuisine and have been widely used from early days to heal both internal and external wounds. They are believed to cure post pregnancy wounds as well as stomach disorders. The anti-inflammatory and natural antiseptic properties are quite beneficial to boost the immune system. They are natural detoxifies and cholesterol-lowering agents that can help in weight loss. They support in maintaining optimal health and break down fat at the same time.

Ginger & Turmeric