Constipation is the most common problem. Many reasons contribute to this problem. Low fiber diet, irregular bowel movements and lack of physical activity are the common reasons of this problem. Castor oil comes to your rescue in beating this problem. It is a natural treatment. Castor oil helps in getting rid of this problem very easily.Castor oil is rich in medicinal properties. It has been in use since ages to cure the problem of constipation. Recommended amount of castor oil has to be taken in order to come out of constipation crisis.
Castor oil can be taken orally. Recommended amount of castor oil has to be taken by measuring with a spoon or cup. This is highly effective in stimulating the bowel movements. 15ml per day is the recommended amount of dosage for adults. Measure accurately in order to avoid any side effects that may occur due to over dosage.
Mix With Juice
You can also take castor oil with juice. Take a glass of juice. Mix recommended amount of castor oil in it. Stir it well. Drink it. By doing this procedure, you won’t feel the unpleasant taste of castor oil. But, you will be able to benefit from castor oil properties.
On Empty Stomach
You can take castor oil on empty stomach for quicker results. Although, castor oil taste is unpleasant, taking this on empty stomach is of much help to treat constipation. Prefer to take recommended amount of castor oil by using a measuring spoon or cup.
Castor Oil Pack
Castor oil pack can be applied topically in order to beat the problem of constipation. This is a safe method of using castor oil as it won’t involve any side effects compared to oral intake of castor oil. Take a clean cloth. Soak it in castor oil. Use this cloth to massage on your abdomen in a circular motion.
Discontinue After A Week
Remember to use castor oil as a temporary remedy. If you use castor oil as a remedy for more than a week you may suffer from various side effects like prolonged diarrhea and vomiting. Lot of fluid loss may happen to you.