Children grow very fast from the age they join the school first. It is important for the growing kids to eat a healthy nutritious diet that gives energy for performing the activities like playing and studying. A healthy diet helps in keeping the children fit and disease free. Parents who have children of growing age should pay special attention to the type of foods their kids eat and drink. We will give some diet tips for children of growing age.
The Top 7 Diet Tips For Growing Children Are As Follows:
Eat Fruits And Vegetables
Fruits and vegetables are a part of a healthy diet plan. Children should include these foods in their diet. It will help in improving health and making the body fit and strong. Orange and banana are healthy fruits for kids. Canned fruits and fruit juice are also healthy options. Eating multi-colored vegetables is important for children’s health. Carrot, peppers and green leafy vegetables are the best vegetables. Taking vegetable juice is another good option.
Eat Home Cooked Foods
Parents should give only home cooked foods to their children. Foods prepared at home are very healthy and hygienic. There is less chance of suffering from disease by eating home cooked foods. Children should avoid foods bought from food stores, stalls and restaurants. The readymade food bought from the market is not healthy as it contains a lot of salt and sugar. Eating such foods makes the kids fat and obese. Therefore, choose home cooked foods only.
Eat Iron Rich Foods
Iron is an important nutrient for children. It gives a lot of energy and strength to the body while preventing symptoms of Iron deficiency anemia. Pulses and lentils are the best vegetarian foods that contain Iron. You can eat spinach and other green leafy vegetables also. Children who are non-vegetarian should eat red meat, which helps in fulfilling the Iron requirement of the body.
Eat Calcium Rich Foods
Calcium is another nutrient that is very essential for kids of growing age. The nutrient helps in improving the health of bones and teeth and helps in the proper functioning of these body parts. Parents should ensure that their kids eat calcium rich foods. The best food sources of calcium are daily foods like milk and yogurt. You can also eat cheese and tofu also. Taking low fat dairy foods is good for health.
Avoid Fatty Foods
Avoid giving fatty foods to children. These foods lack important nutrients required for improving the health. These foods are not good for kids as they cause obesity by increasing the body weight. Children should not eat fried snacks like chips. Eat healthy snacks fruits and yogurt instead of eating fatty snacks.
Avoid Salt And Sugar
Foods that contain salt and sugar are very harmful for growing children. These foods are to be avoided. Sugary foods lack vitamins and minerals required by our body. It also causes dental problems like tooth decay. Avoid sugary drinks like fruit juice. Stay away from soda drinks. It is also important to take salt in limited amounts. Children should avoid salty foods like chips and biscuits. Fast foods like pizza contain salt so avoid it. The daily intake of salt for children up to six years of age should be only two grams.
Eat Fatty Fish
Fish is a very healthy food for growing children who eat non-vegetarian foods. Fatty fishes are very good as they contain omega 3 fats in it. Salmon, herring and tuna are the best fishes for kids. The weekly intake of fish should be two servings. Children should not eat mercury containing fishes like shark and swordfish.