It need not be explained how busy and hectic, life is for any working mom! Having to take care of her home, kids and her career isn’t easy and in all this endeavor, she neglects her diet, her health and fitness plans. Working moms often skip breakfast, have delayed lunch and dinner and are found to be snacking too often. This soon shows in her health – increasing waist-line, digestion problems, increase in blood sugar level and so on. Here are some easy diet tips for every working mom, for a healthy life.
Easy Diet Tips and Food Ideas For Working Moms:
Never skip breakfast! Your breakfast should be the most nutritious and the best way to start your day. Having a bowl of oatmeal served with fresh fruits and some natural honey or maple syrup is a good option. It will keep you filled for long and give your body much needed nutrients. Other options include high fiber waffles served with honey, peaches or cream. High fiber cereals, hard boiled eggs and sliced fresh fruits are a healthy way to stay your day. Do not miss a glass of fresh fruit juice or smoothie. The best part is you can prepare these items in a short time and you do not have to spend hours in the kitchen.
Plenty Of Vegetables
Your body needs plenty of nutrients in the form of vitamins and minerals. Include plenty of green veggies in your diet. You can even carry them along in the form of salads and have them whenever you feel hungry. They will keep you filled in leave no space for unhealthy high calorie snacks in your tummy.
Do Not Overeat
Most moms try to finish off left-over food from their kids plates. Do you know that most women tend to over eat on most occasions due to this habit. It feels terrible to waste food, but these extra bites are nothing more than additional pounds for you. Why not keep them in the refrigerator for later use? You can keep away calories in this way.
Eliminate all sugars from your diet, especially if you are not exercising at least 10 hours in a week. If you find time for workouts, you can still consider them. Stay away from all sugary treats, candies, fried foods, sweets and other sugary delights. With your hectic schedule and no exercises, these sugary delights will simply make you put on weight.
Keep Yourself Hydrated
Keep your water bottle close by and in your handbag in all occasion. Drink water at regular intervals of time. Keeping water with you will prevent you from having colas or other aerated drinks when you feel thirsty.
Snacks are difficult to avoid, especially when you have kids at homes. Working moms can prepare a number of vegetable kebabs which can be prepared using cherry tomatoes, cucumbers, peppers with cheese for additional taste. Fruit kebabs prepared with strawberries and grapes are also a good snack item. The best part is that you can stash these snacks in your fridge and use them in the week. Some interesting healthy snack are air popped corn which are mixed with dried nuts and fruits, oats and nuts bars and healthy nutritious bars.
Split Your Meals
Moms tend to have food at super human speed and in big portions at a time. Also, at times they tend to skip meals which mean that whenever they have food next, they gorge in a lot. This is total overeating which should be avoided. Women should simply take food off their plate and keep it for the next meal.